13.2 km | 01:31:30 | 06:56/km日期: 2015-05-17 06:25 - 總爬升: 284 m - 卡路里: 629 Cal - 總步數: 15776 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 84%
Pace: 01'44" / 01'10" / 00'36" / 02'14" / 07'55" / 07'40" / 07'00" / 06'50" / 06'50" / 06'36" / 06'54" / 06'45" / 07'03" / 07'48" / 06'24" / 05'21" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'02") | 404 / 404 | 178 / 108 |
| 2 | | 06'15" (+01'06") | 402 / 806 | 178 / 89 |
| 3 | | 07'54" (+02'45") | 394 / 1200 | 171 / 73 |
| 4 | | 08'19" (+03'10") | 400 / 1601 | 170 / 70 |
| 5 | | 07'31" (+02'22") | 398 / 2000 | 173 / 76 |
| 6 | | 07'23" (+02'14") | 406 / 2406 | 172 / 78 |
| 7 | | 07'46" (+02'37") | 396 / 2803 | 170 / 75 |
| 8 | | 07'20" (+02'11") | 396 / 3199 | 172 / 78 |
| 9 | | 07'02" (+01'53") | 402 / 3602 | 175 / 80 |
| 10 | | 06'53" (+01'44") | 406 / 4008 | 177 / 81 |
| 11 | | 07'05" (+01'56") | 392 / 4401 | 174 / 80 |
| 12 | | 06'50" (+01'41") | 404 / 4806 | 178 / 81 |
| 13 | | 07'27" (+02'18") | 400 / 5206 | 172 / 77 |
| 14 | | 06'34" (+01'25") | 401 / 5607 | 177 / 85 |
| 15 | | 06'24" (+01'15") | 394 / 6002 | 178 / 87 |
| 16 | | 06'37" (+01'28") | 402 / 6404 | 176 / 85 |
| 17 | | 06'43" (+01'34") | 397 / 6801 | 176 / 84 |
| 18 | | 06'16" (+01'07") | 401 / 7202 | 177 / 90 |
| 19 | | 06'59" (+01'50") | 403 / 7606 | 174 / 81 |
| 20 | | 07'12" (+02'03") | 395 / 8001 | 172 / 80 |
| 21 | | 06'53" (+01'44") | 401 / 8403 | 174 / 83 |
| 22 | | 06'40" (+01'31") | 402 / 8805 | 177 / 84 |
| 23 | | 06'46" (+01'37") | 400 / 9206 | 175 / 83 |
| 24 | | 06'40" (+01'31") | 394 / 9601 | 176 / 84 |
| 25 | | 07'32" (+02'23") | 404 / 10005 | 167 / 79 |
| 26 | | 06'48" (+01'39") | 394 / 10400 | 174 / 84 |
| 27 | | 08'51" (+03'42") | 402 / 10802 | 146 / 77 |
| 28 | | 07'20" (+02'11") | 404 / 11206 | 165 / 82 |
| 29 | | 06'36" (+01'27") | 398 / 11605 | 178 / 84 |
| 30 | | 05'33" (+00'24") | 395 / 12001 | 186 / 96 |
| 31 | | 05'09" | 406 / 12408 | 194 / 99 |
| 32 | | 05'20" (+00'11") | 393 / 12801 | 188 / 99 |
| 33 | | 08'51" (+03'42") | 393 / 13194 | 121 / 92 |
5月累積里程 :
90.67 km 
Saucony PowerGird Kinvara 5 累積 :
732.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 01'10" | 00:02'54" |
| 3 | 00'36" | 00:03'30" |
| 4 | 02'14" | 00:05'44" |
| 5 | 07'55" | 00:13'39" |
| 6 | 07'40" | 00:21'19" |
| 7 | 07'00" | 00:28'19" |
| 8 | 06'50" | 00:35'09" |
| 9 | 06'50" | 00:41'59" |
| 10 | 06'36" | 00:48'35" |
| 11 | 06'54" | 00:55'29" |
| 12 | 06'45" | 01:02'14" |
| 13 | 07'03" | 01:09'17" |
| 14 | 07'48" | 01:17'05" |
| 15 | 06'24" | 01:23'29" |
| 16 | 05'21" | 01:28'50" |
| 13.2 | 00'-57" | 01:31'30" |
留言 
展開計圈分析
