21.7 km | 02:41:51 | 07:28/km日期: 2021-11-07 05:46 - 平均心率: 134 - 卡路里: 1446 Cal - 平均步頻: 160 - PM2.5: 良好(11)
Pace: 07'07" / 07'35" / 09'40" / 06'49" / 07'21" / 08'18" / 07'25" / 06'48" / 07'35" / 09'40" / 08'32" / 13'29" / 07'47" / 06'03" / 06'12" / 08'23" / 05'45" / 05'49" / 06'33" / 05'55" / 06'08" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'22") | 1000 / 1000 |
| 2 | | 07'35" (+01'51") | 1000 / 2000 |
| 3 | | 09'40" (+03'56") | 1000 / 3000 |
| 4 | | 06'49" (+01'05") | 1000 / 4000 |
| 5 | | 07'20" (+01'36") | 1000 / 5000 |
| 6 | | 08'17" (+02'33") | 1000 / 6000 |
| 7 | | 07'25" (+01'41") | 1000 / 7000 |
| 8 | | 06'47" (+01'03") | 1000 / 8000 |
| 9 | | 07'35" (+01'51") | 1000 / 9000 |
| 10 | | 09'39" (+03'55") | 1000 / 10000 |
| 11 | | 08'32" (+02'48") | 1000 / 11000 |
| 12 | | 13'28" (+07'44") | 1000 / 12000 |
| 13 | | 07'46" (+02'02") | 1000 / 13000 |
| 14 | | 06'03" (+00'19") | 1000 / 14000 |
| 15 | | 06'12" (+00'28") | 1000 / 15000 |
| 16 | | 06'30" (+00'46") | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 05'49" (+00'05") | 1000 / 18000 |
| 19 | | 06'32" (+00'48") | 1000 / 19000 |
| 20 | | 05'55" (+00'11") | 1000 / 20000 |
| 21 | | 06'07" (+00'23") | 1000 / 21000 |
| 22 | | 07'11" (+01'27") | 671 / 21671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
234.98 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'35" | 00:14'42" |
| 3 | 09'40" | 00:24'22" |
| 4 | 06'49" | 00:31'11" |
| 5 | 07'21" | 00:38'32" |
| 6 | 08'18" | 00:46'50" |
| 7 | 07'25" | 00:54'15" |
| 8 | 06'48" | 01:01'03" |
| 9 | 07'35" | 01:08'38" |
| 10 | 09'40" | 01:18'18" |
| 11 | 08'32" | 01:26'50" |
| 12 | 13'29" | 01:40'19" |
| 13 | 07'47" | 01:48'06" |
| 14 | 06'03" | 01:54'09" |
| 15 | 06'12" | 02:00'21" |
| 16 | 08'23" | 02:08'44" |
| 17 | 05'45" | 02:14'29" |
| 18 | 05'49" | 02:20'18" |
| 19 | 06'33" | 02:26'51" |
| 20 | 05'55" | 02:32'46" |
| 21 | 06'08" | 02:38'54" |
| 21.7 | 07'10" | 02:43'43" |
展開計圈分析
留言 
