10.0 km | 00:49:27 | 04:56/km日期: 2015-03-18 06:13 - 平均心率: 154 - 卡路里: 482 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'26" / 04'38" / 04'42" / 04'41" / 04'44" / 04'33" / 04'33" / 04'57" / 05'34" / 05'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'53") | 1000 / 1000 |
| 2 | | 04'38" (+00'05") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'41" (+00'08") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+01'00") | 1000 / 9000 |
| 10 | | 05'36" (+01'03") | 1000 / 10000 |
| 11 | | 04'35" (+00'02") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
156.62 km 
Mizuno wave spacer dyna 累積 :
81.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'38" | 00:10'04" |
| 3 | 04'42" | 00:14'46" |
| 4 | 04'41" | 00:19'27" |
| 5 | 04'44" | 00:24'11" |
| 6 | 04'33" | 00:28'44" |
| 7 | 04'33" | 00:33'17" |
| 8 | 04'57" | 00:38'14" |
| 9 | 05'34" | 00:43'48" |
| 10 | 05'37" | 00:49'25" |
| 10.0 | 04'29" | 00:49'28" |
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