11.5 km | 01:10:07 | 06:06/km日期: 2021-11-09 05:45 - 平均心率: 145 - 卡路里: 708 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'21" / 06'29" / 06'11" / 06'05" / 06'07" / 06'00" / 06'01" / 06'00" / 05'54" / 05'59" / 06'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'26") | 1000 / 1000 |
| 2 | | 06'29" (+00'36") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'06") | 1000 / 11000 |
| 12 | | 06'11" (+00'18") | 487 / 11487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 261.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'11" | 00:19'01" |
| 4 | 06'05" | 00:25'06" |
| 5 | 06'07" | 00:31'13" |
| 6 | 06'00" | 00:37'13" |
| 7 | 06'01" | 00:43'14" |
| 8 | 06'00" | 00:49'14" |
| 9 | 05'54" | 00:55'08" |
| 10 | 05'59" | 01:01'07" |
| 11 | 06'00" | 01:07'07" |
| 11.5 | 06'11" | 01:10'08" |
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