17.5 km | 03:26:39 | 11:48/km日期: 2021-11-21 05:06 - 總爬升: 118 m - 平均心率: 125 - 卡路里: 1434 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 08'30" / 08'34" / 07'34" / 08'28" / 07'06" / 42'49" / 08'11" / 07'55" / 09'39" / 26'14" / 11'23" / 06'44" / 05'50" / 10'12" / 14'01" / 12'35" / 07'28" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'40") | 1000 / 1000 |
| 2 | | 08'33" (+02'43") | 1000 / 2000 |
| 3 | | 07'33" (+01'43") | 1000 / 3000 |
| 4 | | 08'27" (+02'37") | 1000 / 4000 |
| 5 | | 07'06" (+01'16") | 1000 / 5000 |
| 6 | | 42'48" (+36'58") | 1000 / 6000 |
| 7 | | 08'10" (+02'20") | 1000 / 7000 |
| 8 | | 07'55" (+02'05") | 1000 / 8000 |
| 9 | | 09'39" (+03'49") | 1000 / 9000 |
| 10 | | 26'13" (+20'23") | 1000 / 10000 |
| 11 | | 11'23" (+05'33") | 1000 / 11000 |
| 12 | | 06'43" (+00'53") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 10'11" (+04'21") | 1000 / 14000 |
| 15 | | 14'01" (+08'11") | 1000 / 15000 |
| 16 | | 12'34" (+06'44") | 1000 / 16000 |
| 17 | | 07'28" (+01'38") | 1000 / 17000 |
| 18 | | 06'44" (+00'54") | 510 / 17510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 48.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'34" | 00:17'04" |
| 3 | 07'34" | 00:24'38" |
| 4 | 08'28" | 00:33'06" |
| 5 | 07'06" | 00:40'12" |
| 6 | 42'49" | 01:23'01" |
| 7 | 08'11" | 01:31'12" |
| 8 | 07'55" | 01:39'07" |
| 9 | 09'39" | 01:48'46" |
| 10 | 26'14" | 02:15'00" |
| 11 | 11'23" | 02:26'23" |
| 12 | 06'44" | 02:33'07" |
| 13 | 05'50" | 02:38'57" |
| 14 | 10'12" | 02:49'09" |
| 15 | 14'01" | 03:03'10" |
| 16 | 12'35" | 03:15'45" |
| 17 | 07'28" | 03:23'13" |
| 17.5 | 06'45" | 03:26'40" |
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