18.4 km | 01:30:13 | 04:53/km日期: 2021-11-09 18:32 - 平均心率: 145 - 卡路里: 1044 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 05'50" / 05'32" / 05'02" / 05'03" / 05'00" / 04'57" / 05'02" / 04'59" / 04'52" / 04'47" / 04'44" / 04'41" / 04'39" / 04'37" / 04'30" / 04'40" / 04'34" / 04'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'43") | 1000 / 1000 |
| 2 | | 05'31" (+01'23") | 1000 / 2000 |
| 3 | | 05'01" (+00'53") | 1000 / 3000 |
| 4 | | 05'03" (+00'55") | 1000 / 4000 |
| 5 | | 04'59" (+00'51") | 1000 / 5000 |
| 6 | | 04'57" (+00'49") | 1000 / 6000 |
| 7 | | 05'02" (+00'54") | 1000 / 7000 |
| 8 | | 04'58" (+00'50") | 1000 / 8000 |
| 9 | | 04'52" (+00'44") | 1000 / 9000 |
| 10 | | 04'46" (+00'38") | 1000 / 10000 |
| 11 | | 04'44" (+00'36") | 1000 / 11000 |
| 12 | | 04'40" (+00'32") | 1000 / 12000 |
| 13 | | 04'36" (+00'28") | 1000 / 13000 |
| 14 | | 04'37" (+00'29") | 1000 / 14000 |
| 15 | | 04'32" (+00'24") | 1000 / 15000 |
| 16 | | 04'39" (+00'31") | 1000 / 16000 |
| 17 | | 04'33" (+00'25") | 1000 / 17000 |
| 18 | | 04'08" | 1000 / 18000 |
| 19 | | 06'03" (+01'55") | 425 / 18425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
337.48 km 
亞瑟士 翔走4 累積 :
1286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'02" | 00:16'24" |
| 4 | 05'03" | 00:21'27" |
| 5 | 05'00" | 00:26'27" |
| 6 | 04'57" | 00:31'24" |
| 7 | 05'02" | 00:36'26" |
| 8 | 04'59" | 00:41'25" |
| 9 | 04'52" | 00:46'17" |
| 10 | 04'47" | 00:51'04" |
| 11 | 04'44" | 00:55'48" |
| 12 | 04'41" | 01:00'29" |
| 13 | 04'39" | 01:05'08" |
| 14 | 04'37" | 01:09'45" |
| 15 | 04'30" | 01:14'15" |
| 16 | 04'40" | 01:18'55" |
| 17 | 04'34" | 01:23'29" |
| 18 | 04'09" | 01:27'38" |
| 18.4 | 06'03" | 01:30'13" |
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