13.4 km | 01:50:31 | 08:16/km日期: 2021-10-18 07:36 - 平均心率: 109 - 卡路里: 793 Cal
Pace: 09'01" / 18'38" / 09'45" / 05'59" / 06'16" / 06'06" / 06'12" / 06'11" / 06'21" / 06'04" / 06'02" / 09'15" / 09'55" / 13'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 296.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 18'38" | 00:27'39" |
| 3 | 09'45" | 00:37'24" |
| 4 | 05'59" | 00:43'23" |
| 5 | 06'16" | 00:49'39" |
| 6 | 06'06" | 00:55'45" |
| 7 | 06'12" | 01:01'57" |
| 8 | 06'11" | 01:08'08" |
| 9 | 06'21" | 01:14'29" |
| 10 | 06'04" | 01:20'33" |
| 11 | 06'02" | 01:26'35" |
| 12 | 09'15" | 01:35'50" |
| 13 | 09'55" | 01:45'45" |
| 13.4 | 13'31" | 01:50'31" |
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