14.4 km | 01:58:01 | 08:12/km日期: 2021-10-19 07:38 - 平均心率: 111 - 卡路里: 854 Cal
Pace: 07'46" / 23'56" / 07'54" / 05'50" / 05'43" / 06'00" / 05'55" / 06'01" / 05'55" / 06'00" / 05'54" / 06'02" / 09'58" / 11'27" / 09'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 296.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 23'56" | 00:31'42" |
| 3 | 07'54" | 00:39'36" |
| 4 | 05'50" | 00:45'26" |
| 5 | 05'43" | 00:51'09" |
| 6 | 06'00" | 00:57'09" |
| 7 | 05'55" | 01:03'04" |
| 8 | 06'01" | 01:09'05" |
| 9 | 05'55" | 01:15'00" |
| 10 | 06'00" | 01:21'00" |
| 11 | 05'54" | 01:26'54" |
| 12 | 06'02" | 01:32'56" |
| 13 | 09'58" | 01:42'54" |
| 14 | 11'27" | 01:54'21" |
| 14.4 | 09'46" | 01:58'01" |
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