15.9 km | 02:08:01 | 08:03/km日期: 2021-10-20 07:14 - 平均心率: 123 - 卡路里: 944 Cal
Pace: 09'28" / 05'50" / 05'28" / 28'44" / 08'52" / 05'33" / 05'17" / 05'32" / 05'19" / 05'31" / 05'24" / 05'22" / 06'55" / 06'32" / 08'51" / 10'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 296.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 05'50" | 00:15'18" |
| 3 | 05'28" | 00:20'46" |
| 4 | 28'44" | 00:49'30" |
| 5 | 08'52" | 00:58'22" |
| 6 | 05'33" | 01:03'55" |
| 7 | 05'17" | 01:09'12" |
| 8 | 05'32" | 01:14'44" |
| 9 | 05'19" | 01:20'03" |
| 10 | 05'31" | 01:25'34" |
| 11 | 05'24" | 01:30'58" |
| 12 | 05'22" | 01:36'20" |
| 13 | 06'55" | 01:43'15" |
| 14 | 06'32" | 01:49'47" |
| 15 | 08'51" | 01:58'38" |
| 15.9 | 10'32" | 02:08'01" |
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