8.3 km | 00:53:04 | 06:21/km日期: 2021-11-11 18:29 - 平均心率: 147 - 卡路里: 579 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 05'59" / 06'00" / 07'59" / 06'09" / 06'18" / 06'19" / 06'13" / 06'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'24") | 1000 / 1000 |
| 2 | | 05'59" (+01'24") | 1000 / 2000 |
| 3 | | 13'04" (+08'29") | 292 / 2292 |
| 4 | | 04'44" (+00'09") | 400 / 2692 |
| 5 | | 11'30" (+06'55") | 115 / 2808 |
| 6 | | 04'36" (+00'01") | 400 / 3208 |
| 7 | | 10'55" (+06'20") | 121 / 3330 |
| 8 | | 04'38" (+00'03") | 400 / 3730 |
| 9 | | 11'03" (+06'28") | 120 / 3850 |
| 10 | | 04'39" (+00'04") | 400 / 4250 |
| 11 | | 11'31" (+06'56") | 115 / 4366 |
| 12 | | 04'38" (+00'03") | 400 / 4766 |
| 13 | | 12'35" (+08'00") | 105 / 4872 |
| 14 | | 04'37" (+00'02") | 400 / 5272 |
| 15 | | 12'00" (+07'25") | 110 / 5383 |
| 16 | | 04'38" (+00'03") | 400 / 5783 |
| 17 | | 12'26" (+07'51") | 107 / 5890 |
| 18 | | 04'35" | 400 / 6290 |
| 19 | | 11'32" (+06'57") | 115 / 6405 |
| 20 | | 04'36" (+00'01") | 400 / 6805 |
| 21 | | 13'05" (+08'30") | 101 / 6907 |
| 22 | | 04'35" | 400 / 7307 |
| 23 | | 12'57" (+08'22") | 102 / 7410 |
| 24 | | 04'40" (+00'05") | 400 / 7810 |
| 25 | | 13'08" (+08'33") | 101 / 7912 |
| 26 | | 04'51" (+00'16") | 400 / 8312 |
| 27 | | 08'42" (+04'07") | 29 / 8341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 173.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 07'59" | 00:19'58" |
| 4 | 06'09" | 00:26'07" |
| 5 | 06'18" | 00:32'25" |
| 6 | 06'19" | 00:38'44" |
| 7 | 06'13" | 00:44'57" |
| 8 | 06'24" | 00:51'21" |
| 8.3 | 05'04" | 00:53'05" |
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