|  99.9 km | 03:09:30 | 31.6 km/h| 官方成績 | | 日期 | 2021-11-14 | | 成績 | 03:09:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'55" (+03'57") | 00:18'14" (+02'27") | | 00:07'19" (+00'21") | | 00:09'55" (+02'57") | 00:17'14" (+01'27") | | 00:07'19" (+00'21") | | 00:09'57" (+02'59") | 00:18'40" (+02'53") | | 00:08'43" (+01'45") | | 00:09'28" (+02'30") | 00:19'20" (+03'33") | | 00:09'52" (+02'54") | | 00:09'17" (+02'19") | 00:19'00" (+03'13") | | 00:09'43" (+02'45") | | 00:11'02" (+04'04") | 00:21'38" (+05'51") | | 00:10'36" (+03'38") | | 00:17'16" (+10'18") | 00:25'54" (+10'07") | | 00:08'38" (+01'40") | | 00:06'58" | 00:15'47" | | 00:08'49" (+01'51") | | 00:08'54" (+01'56") | 00:17'06" (+01'19") | | 00:08'12" (+01'14") | | 00:08'47" (+01'49") | 00:00'00" | |
日期: 2021-11-14 06:02 - 總爬升: 726 m - 平均心率: 151 - 踏頻: 81 - 卡路里: 1836 Cal - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.52 (-35.19) | 1000 / 1000 | | 2 | | 27.69 (-23.01) | 1000 / 2000 | | 3 | | 37.50 (-13.20) | 1000 / 3000 | | 4 | | 36.00 (-14.70) | 1000 / 4000 | | 5 | | 38.30 (-12.41) | 1000 / 5000 |
| 6 | | 36.36 (-14.34) | 1000 / 6000 | | 7 | | 43.37 (-7.33) | 1000 / 7000 | | 8 | | 43.37 (-7.33) | 1000 / 8000 | | 9 | | 44.44 (-6.26) | 1000 / 9000 | | 10 | | 40.00 (-10.70) | 1000 / 10000 | | 11 | | 40.45 (-10.25) | 1000 / 11000 | | 12 | | 25.35 (-25.35) | 1000 / 12000 | | 13 | | 31.03 (-19.67) | 1000 / 13000 | | 14 | | 33.33 (-17.37) | 1000 / 14000 | | 15 | | 26.09 (-24.62) | 1000 / 15000 | | 16 | | 39.13 (-11.57) | 1000 / 16000 | | 17 | | 40.45 (-10.25) | 1000 / 17000 | | 18 | | 49.32 (-1.39) | 1000 / 18000 | | 19 | | 43.37 (-7.33) | 1000 / 19000 | | 20 | | 36.36 (-14.34) | 1000 / 20000 | | 21 | | 38.30 (-12.41) | 1000 / 21000 | | 22 | | 34.95 (-15.75) | 1000 / 22000 | | 23 | | 33.64 (-17.06) | 1000 / 23000 | | 24 | | 24.32 (-26.38) | 1000 / 24000 | | 25 | | 25.00 (-25.70) | 1000 / 25000 | | 26 | | 41.86 (-8.84) | 1000 / 26000 | | 27 | | 30.25 (-20.45) | 1000 / 27000 | | 28 | | 31.03 (-19.67) | 1000 / 28000 | | 29 | | 30.00 (-20.70) | 1000 / 29000 | | 30 | | 45.00 (-5.70) | 1000 / 30000 | | 31 | | 31.03 (-19.67) | 1000 / 31000 | | 32 | | 28.80 (-21.90) | 1000 / 32000 | | 33 | | 37.89 (-12.81) | 1000 / 33000 | | 34 | | 27.48 (-23.22) | 1000 / 34000 | | 35 | | 36.36 (-14.34) | 1000 / 35000 | | 36 | | 36.73 (-13.97) | 1000 / 36000 | | 37 | | 28.80 (-21.90) | 1000 / 37000 | | 38 | | 27.69 (-23.01) | 1000 / 38000 | | 39 | | 30.00 (-20.70) | 1000 / 39000 | | 40 | | 31.03 (-19.67) | 1000 / 40000 | | 41 | | 23.08 (-27.63) | 1000 / 41000 | | 42 | | 50.70 | 1000 / 42000 | | 43 | | 33.03 (-17.68) | 1000 / 43000 | | 44 | | 31.58 (-19.13) | 1000 / 44000 | | 45 | | 34.62 (-16.09) | 1000 / 45000 | | 46 | | 34.95 (-15.75) | 1000 / 46000 | | 47 | | 29.27 (-21.44) | 1000 / 47000 | | 48 | | 31.86 (-18.85) | 1000 / 48000 | | 49 | | 28.80 (-21.90) | 1000 / 49000 | | 50 | | 31.03 (-19.67) | 1000 / 50000 | | 51 | | 26.47 (-24.23) | 1000 / 51000 | | 52 | | 26.09 (-24.62) | 1000 / 52000 | | 53 | | 25.90 (-24.80) | 1000 / 53000 | | 54 | | 28.35 (-22.36) | 1000 / 54000 | | 55 | | 30.25 (-20.45) | 1000 / 55000 | | 56 | | 31.03 (-19.67) | 1000 / 56000 | | 57 | | 34.95 (-15.75) | 1000 / 57000 | | 58 | | 25.35 (-25.35) | 1000 / 58000 | | 59 | | 31.03 (-19.67) | 1000 / 59000 | | 60 | | 22.93 (-27.77) | 1000 / 60000 | | 61 | | 20.93 (-29.77) | 1000 / 61000 | | 62 | | 13.38 (-37.32) | 1000 / 62000 | | 63 | | 13.90 (-36.80) | 1000 / 63000 | | 64 | | 20.34 (-30.37) | 1000 / 64000 | | 65 | | 22.93 (-27.77) | 1000 / 65000 | | 66 | | 30.77 (-19.93) | 1000 / 66000 | | 67 | | 33.03 (-17.68) | 1000 / 67000 | | 68 | | 32.14 (-18.56) | 1000 / 68000 | | 69 | | 38.71 (-11.99) | 1000 / 69000 | | 70 | | 42.35 (-8.35) | 1000 / 70000 | | 71 | | 45.00 (-5.70) | 1000 / 71000 | | 72 | | 45.57 (-5.13) | 1000 / 72000 | | 73 | | 40.91 (-9.80) | 1000 / 73000 | | 74 | | 40.91 (-9.80) | 1000 / 74000 | | 75 | | 44.44 (-6.26) | 1000 / 75000 | | 76 | | 29.75 (-20.95) | 1000 / 76000 | | 77 | | 32.14 (-18.56) | 1000 / 77000 | | 78 | | 33.33 (-17.37) | 1000 / 78000 | | 79 | | 35.64 (-15.06) | 1000 / 79000 | | 80 | | 41.86 (-8.84) | 1000 / 80000 | | 81 | | 47.37 (-3.34) | 1000 / 81000 | | 82 | | 43.90 (-6.80) | 1000 / 82000 | | 83 | | 38.71 (-11.99) | 1000 / 83000 | | 84 | | 32.14 (-18.56) | 1000 / 84000 | | 85 | | 21.30 (-29.40) | 1000 / 85000 | | 86 | | 38.30 (-12.41) | 1000 / 86000 | | 87 | | 37.11 (-13.59) | 1000 / 87000 | | 88 | | 36.73 (-13.97) | 1000 / 88000 | | 89 | | 34.62 (-16.09) | 1000 / 89000 | | 90 | | 37.50 (-13.20) | 1000 / 90000 | | 91 | | 40.00 (-10.70) | 1000 / 91000 | | 92 | | 33.64 (-17.06) | 1000 / 92000 | | 93 | | 35.29 (-15.41) | 1000 / 93000 | | 94 | | 31.30 (-19.40) | 1000 / 94000 | | 95 | | 32.43 (-18.27) | 1000 / 95000 | | 96 | | 36.00 (-14.70) | 1000 / 96000 | | 97 | | 34.29 (-16.42) | 1000 / 97000 | | 98 | | 31.30 (-19.40) | 1000 / 98000 | | 99 | | 33.96 (-16.74) | 1000 / 99000 | | 100 | | 30.51 (-20.20) | 481 / 99481 |
賽後評分: 第一次參加,非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 272.35 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | -0.4 % | | 2 | 27.5 | -0.7 % | | 3 | 37.5 | -0.6 % | | 4 | 35.6 | 1.8 % | | 5 | 37.9 | -0.8 % | | 6 | 36.0 | -0.7 % | | 7 | 43.4 | -1.3 % | | 8 | 42.9 | -1.0 % | | 9 | 44.4 | -1.7 % | | 10 | 39.6 | -1.0 % | | 11 | 40.0 | -1.4 % | | 12 | 25.4 | 1.8 % | | 13 | 31.0 | 1.7 % | | 14 | 33.0 | -0.7 % | | 15 | 26.1 | 1.6 % | | 16 | 38.7 | 1.3 % | | 17 | 40.4 | -1.7 % | | 18 | 48.6 | -1.7 % | | 19 | 42.9 | -1.2 % | | 20 | 36.4 | 1.0 % | | 21 | 38.3 | 1.2 % | | 22 | 35.0 | 1.0 % | | 23 | 33.3 | 1.3 % | | 24 | 24.3 | 2.8 % | | 25 | 25.0 | 2.0 % | | 26 | 41.9 | -1.3 % | | 27 | 30.0 | 1.3 % | | 28 | 31.0 | 1.4 % | | 29 | 30.0 | 1.4 % | | 30 | 44.4 | -3.4 % | | 31 | 31.0 | 5.3 % | | 32 | 28.6 | 2.0 % | | 33 | 37.9 | -0.6 % | | 34 | 27.3 | 2.2 % | | 35 | 36.4 | -1.1 % | | 36 | 36.4 | -1.4 % | | 37 | 28.8 | 2.1 % | | 38 | 27.5 | 2.0 % | | 39 | 30.0 | 1.3 % | | 40 | 30.8 | 1.3 % | | 41 | 22.9 | 1.8 % | | 42 | 50.7 | 1.3 % | | 43 | 33.0 | 2.3 % | | 44 | 31.3 | 2.8 % | | 45 | 34.3 | -0.7 % | | 46 | 35.0 | 1.5 % | | 47 | 29.0 | 2.2 % | | 48 | 31.6 | 1.6 % | | 49 | 28.6 | 1.8 % | | 50 | 31.0 | 1.6 % | | 51 | 26.3 | 2.8 % | | 52 | 26.1 | 2.2 % | | 53 | 25.7 | 2.6 % | | 54 | 28.3 | 2.0 % | | 55 | 30.0 | 2.8 % | | 56 | 31.0 | 1.8 % | | 57 | 34.6 | 1.7 % | | 58 | 25.2 | 3.0 % | | 59 | 31.0 | 2.1 % | | 60 | 22.9 | 3.8 % | | 61 | 20.8 | 3.2 % | | 62 | 13.4 | 5.4 % | | 63 | 13.9 | 5.6 % | | 64 | 20.2 | 4.3 % | | 65 | 22.9 | 3.8 % | | 66 | 30.8 | 2.0 % | | 67 | 33.0 | -1.0 % | | 68 | 31.9 | 1.0 % | | 69 | 38.3 | -2.8 % | | 70 | 42.4 | -2.4 % | | 71 | 44.4 | -3.0 % | | 72 | 45.6 | -2.9 % | | 73 | 40.9 | -1.8 % | | 74 | 40.4 | -2.8 % | | 75 | 44.4 | -2.3 % | | 76 | 29.8 | 2.8 % | | 77 | 32.1 | -1.6 % | | 78 | 33.3 | -1.0 % | | 79 | 35.3 | -1.1 % | | 80 | 41.9 | -3.6 % | | 81 | 46.8 | -2.9 % | | 82 | 43.9 | -5.8 % | | 83 | 38.7 | -1.2 % | | 84 | 32.1 | -3.6 % | | 85 | 21.2 | -0.7 % | | 86 | 37.9 | -0.7 % | | 87 | 37.1 | -0.7 % | | 88 | 36.4 | -0.7 % | | 89 | 34.6 | -0.7 % | | 90 | 37.1 | -0.9 % | | 91 | 39.6 | -1.1 % | | 92 | 33.6 | -0.3 % | | 93 | 35.0 | -0.7 % | | 94 | 31.3 | -1.4 % | | 95 | 32.4 | -0.6 % | | 96 | 35.6 | -1.4 % | | 97 | 34.0 | -0.6 % | | 98 | 31.3 | -1.2 % | | 99 | 33.6 | -0.6 % | | 99.5 | 30.4 | -0.6 % |
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