34.0 km | 04:34:58 | 08:04/km日期: 2021-11-13 01:07 - 平均心率: 144 - 卡路里: 2428 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 08'09" / 08'19" / 07'54" / 07'47" / 07'43" / 07'39" / 07'17" / 06'46" / 07'57" / 07'36" / 07'31" / 07'23" / 06'57" / 06'57" / 16'03" / 07'31" / 07'21" / 07'07" / 07'06" / 06'41" / 06'46" / 06'56" / 06'53" / 07'01" / 07'12" / 13'47" / 07'31" / 07'33" / 07'34" / 07'54" / 07'39" / 17'15" / 11'04" / 02'03" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+06'07") | 1000 / 1000 |
| 2 | | 08'18" (+06'16") | 1000 / 2000 |
| 3 | | 07'53" (+05'51") | 1000 / 3000 |
| 4 | | 07'47" (+05'45") | 1000 / 4000 |
| 5 | | 07'43" (+05'41") | 1000 / 5000 |
| 6 | | 07'38" (+05'36") | 1000 / 6000 |
| 7 | | 07'17" (+05'15") | 1000 / 7000 |
| 8 | | 06'45" (+04'43") | 1000 / 8000 |
| 9 | | 07'56" (+05'54") | 1000 / 9000 |
| 10 | | 07'35" (+05'33") | 1000 / 10000 |
| 11 | | 07'30" (+05'28") | 1000 / 11000 |
| 12 | | 07'23" (+05'21") | 1000 / 12000 |
| 13 | | 06'56" (+04'54") | 1000 / 13000 |
| 14 | | 06'57" (+04'55") | 1000 / 14000 |
| 15 | | 16'02" (+14'00") | 1000 / 15000 |
| 16 | | 07'30" (+05'28") | 1000 / 16000 |
| 17 | | 07'20" (+05'18") | 1000 / 17000 |
| 18 | | 07'07" (+05'05") | 1000 / 18000 |
| 19 | | 07'06" (+05'04") | 1000 / 19000 |
| 20 | | 06'41" (+04'39") | 1000 / 20000 |
| 21 | | 06'45" (+04'43") | 1000 / 21000 |
| 22 | | 06'56" (+04'54") | 1000 / 22000 |
| 23 | | 06'52" (+04'50") | 1000 / 23000 |
| 24 | | 07'01" (+04'59") | 1000 / 24000 |
| 25 | | 07'11" (+05'09") | 1000 / 25000 |
| 26 | | 13'46" (+11'44") | 1000 / 26000 |
| 27 | | 07'31" (+05'29") | 1000 / 27000 |
| 28 | | 07'33" (+05'31") | 1000 / 28000 |
| 29 | | 07'33" (+05'31") | 1000 / 29000 |
| 30 | | 07'54" (+05'52") | 1000 / 30000 |
| 31 | | 07'39" (+05'37") | 1000 / 31000 |
| 32 | | 17'14" (+15'12") | 1000 / 32000 |
| 33 | | 11'04" (+09'02") | 1000 / 33000 |
| 34 | | 02'02" | 1000 / 34000 |
| 35 | | 04'32" (+02'30") | 24 / 34024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 1016.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'19" | 00:16'28" |
| 3 | 07'54" | 00:24'22" |
| 4 | 07'47" | 00:32'09" |
| 5 | 07'43" | 00:39'52" |
| 6 | 07'39" | 00:47'31" |
| 7 | 07'17" | 00:54'48" |
| 8 | 06'46" | 01:01'34" |
| 9 | 07'57" | 01:09'31" |
| 10 | 07'36" | 01:17'07" |
| 11 | 07'31" | 01:24'38" |
| 12 | 07'23" | 01:32'01" |
| 13 | 06'57" | 01:38'58" |
| 14 | 06'57" | 01:45'55" |
| 15 | 16'03" | 02:01'58" |
| 16 | 07'31" | 02:09'29" |
| 17 | 07'21" | 02:16'50" |
| 18 | 07'07" | 02:23'57" |
| 19 | 07'06" | 02:31'03" |
| 20 | 06'41" | 02:37'44" |
| 21 | 06'46" | 02:44'30" |
| 22 | 06'56" | 02:51'26" |
| 23 | 06'53" | 02:58'19" |
| 24 | 07'01" | 03:05'20" |
| 25 | 07'12" | 03:12'32" |
| 26 | 13'47" | 03:26'19" |
| 27 | 07'31" | 03:33'50" |
| 28 | 07'33" | 03:41'23" |
| 29 | 07'34" | 03:48'57" |
| 30 | 07'54" | 03:56'51" |
| 31 | 07'39" | 04:04'30" |
| 32 | 17'15" | 04:21'45" |
| 33 | 11'04" | 04:32'49" |
| 34 | 02'03" | 04:34'52" |
| 34.0 | 04'42" | 04:34'59" |
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