44.8 km | 05:52:20 | 07:51/km日期: 2021-11-14 05:01 - 總爬升: 737 m - 平均心率: 151 - 卡路里: 3257 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 08'11" / 06'58" / 09'28" / 06'21" / 06'07" / 06'09" / 07'20" / 06'22" / 06'19" / 06'22" / 09'06" / 06'12" / 06'50" / 07'31" / 09'05" / 10'00" / 08'53" / 07'00" / 07'19" / 07'15" / 07'15" / 07'47" / 07'24" / 08'41" / 10'16" / 13'13" / 09'32" / 08'08" / 08'56" / 11'12" / 07'00" / 07'15" / 07'37" / 07'59" / 08'26" / 07'50" / 07'42" / 06'50" / 09'27" / 06'40" / 07'13" / 06'21" / 07'22" / 07'27" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'05") | 1000 / 1000 |
| 2 | | 06'58" (+00'52") | 1000 / 2000 |
| 3 | | 09'27" (+03'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'08" (+00'02") | 1000 / 6000 |
| 7 | | 07'20" (+01'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'15") | 1000 / 10000 |
| 11 | | 09'05" (+02'59") | 1000 / 11000 |
| 12 | | 06'12" (+00'06") | 1000 / 12000 |
| 13 | | 06'50" (+00'44") | 1000 / 13000 |
| 14 | | 07'30" (+01'24") | 1000 / 14000 |
| 15 | | 09'05" (+02'59") | 1000 / 15000 |
| 16 | | 09'59" (+03'53") | 1000 / 16000 |
| 17 | | 08'52" (+02'46") | 1000 / 17000 |
| 18 | | 06'59" (+00'53") | 1000 / 18000 |
| 19 | | 07'19" (+01'13") | 1000 / 19000 |
| 20 | | 07'13" (+01'07") | 1000 / 20000 |
| 21 | | 07'14" (+01'08") | 1000 / 21000 |
| 22 | | 07'47" (+01'41") | 1000 / 22000 |
| 23 | | 07'23" (+01'17") | 1000 / 23000 |
| 24 | | 08'41" (+02'35") | 1000 / 24000 |
| 25 | | 10'15" (+04'09") | 1000 / 25000 |
| 26 | | 13'09" (+07'03") | 1000 / 26000 |
| 27 | | 09'32" (+03'26") | 1000 / 27000 |
| 28 | | 08'07" (+02'01") | 1000 / 28000 |
| 29 | | 08'56" (+02'50") | 1000 / 29000 |
| 30 | | 11'11" (+05'05") | 1000 / 30000 |
| 31 | | 06'59" (+00'53") | 1000 / 31000 |
| 32 | | 07'15" (+01'09") | 1000 / 32000 |
| 33 | | 07'36" (+01'30") | 1000 / 33000 |
| 34 | | 07'58" (+01'52") | 1000 / 34000 |
| 35 | | 08'26" (+02'20") | 1000 / 35000 |
| 36 | | 07'50" (+01'44") | 1000 / 36000 |
| 37 | | 07'41" (+01'35") | 1000 / 37000 |
| 38 | | 06'49" (+00'43") | 1000 / 38000 |
| 39 | | 09'27" (+03'21") | 1000 / 39000 |
| 40 | | 06'40" (+00'34") | 1000 / 40000 |
| 41 | | 07'12" (+01'06") | 1000 / 41000 |
| 42 | | 06'21" (+00'15") | 1000 / 42000 |
| 43 | | 07'22" (+01'16") | 1000 / 43000 |
| 44 | | 07'27" (+01'21") | 1000 / 44000 |
| 45 | | 07'16" (+01'10") | 830 / 44830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 214.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'58" | 00:15'09" |
| 3 | 09'28" | 00:24'37" |
| 4 | 06'21" | 00:30'58" |
| 5 | 06'07" | 00:37'05" |
| 6 | 06'09" | 00:43'14" |
| 7 | 07'20" | 00:50'34" |
| 8 | 06'22" | 00:56'56" |
| 9 | 06'19" | 01:03'15" |
| 10 | 06'22" | 01:09'37" |
| 11 | 09'06" | 01:18'43" |
| 12 | 06'12" | 01:24'55" |
| 13 | 06'50" | 01:31'45" |
| 14 | 07'31" | 01:39'16" |
| 15 | 09'05" | 01:48'21" |
| 16 | 10'00" | 01:58'21" |
| 17 | 08'53" | 02:07'14" |
| 18 | 07'00" | 02:14'14" |
| 19 | 07'19" | 02:21'33" |
| 20 | 07'15" | 02:28'48" |
| 21 | 07'15" | 02:36'03" |
| 22 | 07'47" | 02:43'50" |
| 23 | 07'24" | 02:51'14" |
| 24 | 08'41" | 02:59'55" |
| 25 | 10'16" | 03:10'11" |
| 26 | 13'13" | 03:23'24" |
| 27 | 09'32" | 03:32'56" |
| 28 | 08'08" | 03:41'04" |
| 29 | 08'56" | 03:50'00" |
| 30 | 11'12" | 04:01'12" |
| 31 | 07'00" | 04:08'12" |
| 32 | 07'15" | 04:15'27" |
| 33 | 07'37" | 04:23'04" |
| 34 | 07'59" | 04:31'03" |
| 35 | 08'26" | 04:39'29" |
| 36 | 07'50" | 04:47'19" |
| 37 | 07'42" | 04:55'01" |
| 38 | 06'50" | 05:01'51" |
| 39 | 09'27" | 05:11'18" |
| 40 | 06'40" | 05:17'58" |
| 41 | 07'13" | 05:25'11" |
| 42 | 06'21" | 05:31'32" |
| 43 | 07'22" | 05:38'54" |
| 44 | 07'27" | 05:46'21" |
| 44.8 | 07'17" | 05:52'24" |
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