8.9 km | 00:48:00 | 05:24/km日期: 2015-05-14 19:52 - 平均心率: 152 - 卡路里: 496 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'26" / 05'13" / 05'30" / 05'17" / 05'47" / 05'46" / 05'36" / 05'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'08") | 800 / 800 |
| 2 | | 11'24" (+07'36") | 200 / 1000 |
| 3 | | 03'50" (+00'02") | 800 / 1800 |
| 4 | | 10'37" (+06'49") | 200 / 2000 |
| 5 | | 03'52" (+00'04") | 800 / 2800 |
| 6 | | 12'05" (+08'17") | 200 / 3000 |
| 7 | | 03'48" | 800 / 3800 |
| 8 | | 11'09" (+07'21") | 200 / 4000 |
| 9 | | 03'51" (+00'03") | 800 / 4800 |
| 10 | | 13'34" (+09'46") | 200 / 5000 |
| 11 | | 04'02" (+00'14") | 800 / 5800 |
| 12 | | 12'34" (+08'46") | 200 / 6000 |
| 13 | | 03'59" (+00'11") | 800 / 6800 |
| 14 | | 12'04" (+08'16") | 200 / 7000 |
| 15 | | 04'03" (+00'15") | 800 / 7800 |
| 16 | | 11'39" (+07'51") | 200 / 8000 |
| 17 | | 04'20" (+00'32") | 888 / 8888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
204.14 km 
new balance rc1100 s2 累積 :
201.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'30" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'47" | 00:27'13" |
| 6 | 05'46" | 00:32'59" |
| 7 | 05'36" | 00:38'35" |
| 8 | 05'34" | 00:44'09" |
| 8.9 | 04'23" | 00:48'03" |
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