21.2 km | 01:52:01 | 05:16/km日期: 2021-11-14 06:51 - 平均心率: 174 - 卡路里: 1223 Cal - 總步數: 21170 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 05'50" / 05'19" / 05'28" / 05'12" / 05'19" / 05'22" / 05'31" / 05'22" / 05'12" / 05'13" / 05'20" / 05'12" / 05'18" / 05'09" / 05'04" / 05'15" / 05'07" / 05'10" / 05'11" / 05'10" / 05'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'15") | 5000 / 5000 | 186 / 98 |
| 2 | | 05'20" (+00'10") | 5001 / 10001 | 188 / 99 |
| 3 | | 05'12" (+00'02") | 5001 / 15002 | 190 / 100 |
| 4 | | 05'10" | 5002 / 20005 | 189 / 102 |
| 5 | | 04'56" | 1242 / 21247 | 190 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 755.86 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 05'28" | 00:16'37" |
| 4 | 05'12" | 00:21'49" |
| 5 | 05'19" | 00:27'08" |
| 6 | 05'22" | 00:32'30" |
| 7 | 05'31" | 00:38'01" |
| 8 | 05'22" | 00:43'23" |
| 9 | 05'12" | 00:48'35" |
| 10 | 05'13" | 00:53'48" |
| 11 | 05'20" | 00:59'08" |
| 12 | 05'12" | 01:04'20" |
| 13 | 05'18" | 01:09'38" |
| 14 | 05'09" | 01:14'47" |
| 15 | 05'04" | 01:19'51" |
| 16 | 05'15" | 01:25'06" |
| 17 | 05'07" | 01:30'13" |
| 18 | 05'10" | 01:35'23" |
| 19 | 05'11" | 01:40'34" |
| 20 | 05'10" | 01:45'44" |
| 21 | 05'01" | 01:50'45" |
| 21.2 | 05'06" | 01:52'01" |
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