|  99.9 km | 03:24:49 | 29.3 km/h| 官方成績 | | 日期 | 2021-11-14 | | 成績 | 03:24:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'41" (+04'46") | 00:19'39" (+04'32") | | 00:07'58" (+01'03") | | 00:10'17" (+03'22") | 00:18'27" (+03'20") | | 00:08'10" (+01'15") | | 00:09'44" (+02'49") | 00:18'17" (+03'10") | | 00:08'33" (+01'38") | | 00:09'03" (+02'08") | 00:24'11" (+09'04") | | 00:15'08" (+08'13") | | 00:08'47" (+01'52") | 00:18'01" (+02'54") | | 00:09'14" (+02'19") | | 00:10'46" (+03'51") | 00:21'15" (+06'08") | | 00:10'29" (+03'34") | | 00:16'38" (+09'43") | 00:24'54" (+09'47") | | 00:08'16" (+01'21") | | 00:06'55" | 00:20'19" (+05'12") | | 00:13'24" (+06'29") | | 00:07'44" (+00'49") | 00:15'07" | | 00:07'23" (+00'28") | | 00:08'05" (+01'10") | 00:00'00" | |
日期: 2021-11-14 06:09 - 總爬升: 2701 m - 平均心率: 127 - 卡路里: 1497 Cal - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.36 (-26.29) | 1004 / 1004 | | 2 | | 30.00 (-18.65) | 1004 / 2009 | | 3 | | 34.29 (-14.36) | 1002 / 3012 | | 4 | | 32.14 (-16.51) | 1001 / 4014 | | 5 | | 18.09 (-30.56) | 1002 / 5016 |
| 6 | | 36.36 (-12.29) | 1000 / 6016 | | 7 | | 27.27 (-21.38) | 1001 / 7017 | | 8 | | 44.44 (-4.20) | 1010 / 8028 | | 9 | | 45.00 (-3.65) | 1002 / 9031 | | 10 | | 42.86 (-5.79) | 1008 / 10039 | | 11 | | 42.86 (-5.79) | 1000 / 11040 | | 12 | | 22.93 (-25.72) | 1001 / 12041 | | 13 | | 31.58 (-17.07) | 1005 / 13047 | | 14 | | 38.71 (-9.94) | 1000 / 14048 | | 15 | | 21.69 (-26.96) | 1004 / 15053 | | 16 | | 26.47 (-22.18) | 1002 / 16056 | | 17 | | 37.89 (-10.75) | 1001 / 17057 | | 18 | | 45.00 (-3.65) | 1004 / 18062 | | 19 | | 42.86 (-5.79) | 1009 / 19072 | | 20 | | 38.71 (-9.94) | 1007 / 20079 | | 21 | | 38.30 (-10.35) | 1006 / 21086 | | 22 | | 38.30 (-10.35) | 1000 / 22086 | | 23 | | 34.95 (-13.70) | 1004 / 23090 | | 24 | | 21.69 (-26.96) | 1002 / 24092 | | 25 | | 28.35 (-20.30) | 1007 / 25100 | | 26 | | 40.45 (-8.20) | 1003 / 26104 | | 27 | | 34.29 (-14.36) | 1000 / 27104 | | 28 | | 31.58 (-17.07) | 1008 / 28112 | | 29 | | 31.30 (-17.34) | 1000 / 29113 | | 30 | | 43.37 (-5.28) | 1001 / 30115 | | 31 | | 33.03 (-15.62) | 1002 / 31117 | | 32 | | 32.43 (-16.22) | 1001 / 32118 | | 33 | | 38.30 (-10.35) | 1008 / 33127 | | 34 | | 29.03 (-19.62) | 1003 / 34130 | | 35 | | 35.64 (-13.01) | 1009 / 35140 | | 36 | | 37.50 (-11.15) | 1002 / 36143 | | 37 | | 31.86 (-16.79) | 1006 / 37150 | | 38 | | 29.75 (-18.90) | 1002 / 38152 | | 39 | | 29.27 (-19.38) | 1002 / 39154 | | 40 | | 7.81 (-40.84) | 1001 / 40155 | | 41 | | 31.58 (-17.07) | 1316 / 41472 | | 42 | | 33.64 (-15.00) | 1002 / 42474 | | 43 | | 38.30 (-10.35) | 1006 / 43480 | | 44 | | 33.96 (-14.69) | 1004 / 44485 | | 45 | | 36.73 (-11.91) | 1005 / 45491 | | 46 | | 35.64 (-13.01) | 1006 / 46497 | | 47 | | 29.27 (-19.38) | 1002 / 47499 | | 48 | | 34.62 (-14.03) | 1000 / 48500 | | 49 | | 31.58 (-17.07) | 1009 / 49509 | | 50 | | 30.77 (-17.88) | 1008 / 50517 | | 51 | | 25.90 (-22.75) | 1003 / 51521 | | 52 | | 27.07 (-21.58) | 1114 / 52636 | | 53 | | 25.53 (-23.12) | 1002 / 53639 | | 54 | | 32.14 (-16.51) | 1001 / 54640 | | 55 | | 29.03 (-19.62) | 1002 / 55642 | | 56 | | 32.43 (-16.22) | 1001 / 56644 | | 57 | | 28.80 (-19.85) | 1003 / 57647 | | 58 | | 32.43 (-16.22) | 1002 / 58650 | | 59 | | 23.68 (-24.96) | 1002 / 59652 | | 60 | | 31.58 (-17.07) | 1002 / 60655 | | 61 | | 16.67 (-31.98) | 1001 / 61657 | | 62 | | 13.90 (-34.75) | 1000 / 62657 | | 63 | | 16.82 (-31.83) | 1000 / 63657 | | 64 | | 18.85 (-29.80) | 1003 / 64661 | | 65 | | 31.03 (-17.61) | 1001 / 65662 | | 66 | | 31.86 (-16.79) | 1004 / 66667 | | 67 | | 34.62 (-14.03) | 1009 / 67676 | | 68 | | 37.50 (-11.15) | 1003 / 68680 | | 69 | | 46.15 (-2.49) | 1001 / 69681 | | 70 | | 45.57 (-3.08) | 1010 / 70692 | | 71 | | 46.15 (-2.49) | 1008 / 71700 | | 72 | | 42.86 (-5.79) | 1008 / 72708 | | 73 | | 38.30 (-10.35) | 1006 / 73715 | | 74 | | 46.15 (-2.49) | 1002 / 74717 | | 75 | | 42.35 (-6.30) | 1005 / 75722 | | 76 | | 31.86 (-16.79) | 1004 / 76727 | | 77 | | 37.11 (-11.54) | 1000 / 77727 | | 78 | | 35.64 (-13.01) | 1006 / 78734 | | 79 | | 8.89 (-39.76) | 1006 / 79740 | | 80 | | 48.65 | 1011 / 80752 | | 81 | | 45.00 (-3.65) | 1005 / 81758 | | 82 | | 43.90 (-4.75) | 1006 / 82764 | | 83 | | 43.37 (-5.28) | 1012 / 83777 | | 84 | | 25.90 (-22.75) | 1002 / 84779 | | 85 | | 40.91 (-7.74) | 1001 / 85781 | | 86 | | 40.00 (-8.65) | 1000 / 86782 | | 87 | | 39.56 (-9.09) | 1006 / 87789 | | 88 | | 41.86 (-6.79) | 1005 / 88795 | | 89 | | 41.38 (-7.27) | 1002 / 89798 | | 90 | | 42.86 (-5.79) | 1003 / 90801 | | 91 | | 37.11 (-11.54) | 1001 / 91803 | | 92 | | 37.89 (-10.75) | 1001 / 92805 | | 93 | | 31.30 (-17.34) | 1005 / 93811 | | 94 | | 40.00 (-8.65) | 1000 / 94812 | | 95 | | 40.45 (-8.20) | 1010 / 95822 | | 96 | | 42.86 (-5.79) | 1004 / 96827 | | 97 | | 40.00 (-8.65) | 1009 / 97836 | | 98 | | 40.45 (-8.20) | 1000 / 98836 | | 99 | | 5.36 (-43.29) | 959 / 99796 |
賽後評分: 完美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.2 | -0.9 % | | 2 | 30.0 | -1.3 % | | 3 | 33.6 | -0.7 % | | 4 | 32.1 | 2.4 % | | 5 | 18.0 | -0.8 % | | 6 | 36.4 | -1.2 % | | 7 | 27.1 | -1.1 % | | 8 | 44.4 | -2.5 % | | 9 | 44.4 | -2.0 % | | 10 | 42.9 | -1.4 % | | 11 | 42.4 | -1.5 % | | 12 | 23.5 | 1.5 % | | 13 | 30.3 | 2.5 % | | 14 | 38.7 | -1.2 % | | 15 | 21.6 | 2.7 % | | 16 | 26.3 | 1.7 % | | 17 | 37.1 | -2.1 % | | 18 | 45.6 | -1.6 % | | 19 | 42.9 | -2.5 % | | 20 | 38.7 | 1.6 % | | 21 | 38.3 | 1.8 % | | 22 | 37.9 | 1.7 % | | 23 | 35.6 | 2.2 % | | 24 | 22.0 | 3.5 % | | 25 | 27.7 | 3.4 % | | 26 | 39.1 | -1.8 % | | 27 | 34.6 | 1.5 % | | 28 | 32.1 | 1.7 % | | 29 | 30.8 | 1.8 % | | 30 | 40.9 | -3.1 % | | 31 | 35.6 | 3.4 % | | 32 | 30.3 | 2.5 % | | 33 | 38.7 | -0.9 % | | 34 | 29.0 | 3.4 % | | 35 | 34.0 | -1.7 % | | 36 | 39.1 | -3.5 % | | 37 | 33.3 | 4.0 % | | 38 | 29.0 | 2.5 % | | 39 | 29.5 | 1.3 % | | 40 | 7.8 | 1.4 % | | 41 | 29.5 | 2.4 % | | 42 | 35.6 | -0.6 % | | 43 | 35.0 | 2.8 % | | 44 | 36.4 | 2.3 % | | 45 | 35.3 | 2.0 % | | 46 | 34.6 | 2.4 % | | 47 | 32.4 | 1.9 % | | 48 | 31.3 | 2.3 % | | 49 | 32.7 | 1.9 % | | 50 | 31.6 | 2.0 % | | 51 | 30.0 | 2.1 % | | 52 | 22.8 | 3.7 % | | 53 | 27.3 | 2.4 % | | 54 | 28.3 | 2.0 % | | 55 | 33.0 | 2.2 % | | 56 | 28.8 | 3.2 % | | 57 | 32.1 | 1.8 % | | 58 | 26.5 | 2.9 % | | 59 | 34.0 | -3.5 % | | 60 | 24.0 | 4.0 % | | 61 | 29.0 | 3.3 % | | 62 | 14.7 | 5.2 % | | 63 | 11.5 | 6.2 % | | 64 | 25.2 | 3.9 % | | 65 | 20.9 | 3.7 % | | 66 | 29.0 | 2.9 % | | 67 | 36.0 | 1.6 % | | 68 | 35.0 | 2.2 % | | 69 | 40.0 | -2.9 % | | 70 | 45.6 | -3.6 % | | 71 | 45.0 | -4.0 % | | 72 | 46.8 | -4.0 % | | 73 | 41.9 | -3.1 % | | 74 | 37.9 | -3.6 % | | 75 | 46.8 | -4.0 % | | 76 | 38.3 | -2.1 % | | 77 | 32.7 | 2.6 % | | 78 | 36.7 | -2.7 % | | 79 | 37.9 | -4.2 % | | 80 | 8.8 | -5.4 % | | 81 | 48.0 | -3.9 % | | 82 | 43.4 | -4.2 % | | 83 | 45.0 | -4.9 % | | 84 | 42.9 | -4.0 % | | 85 | 25.4 | -3.1 % | | 86 | 41.4 | -1.1 % | | 87 | 39.6 | -0.6 % | | 88 | 39.6 | -2.2 % | | 89 | 41.9 | -1.0 % | | 90 | 40.9 | -3.3 % | | 91 | 42.9 | -1.2 % | | 92 | 36.4 | -3.2 % | | 93 | 37.9 | -1.5 % | | 94 | 31.3 | 2.8 % | | 95 | 39.1 | -2.6 % | | 96 | 40.9 | -1.0 % | | 97 | 42.4 | -2.0 % | | 98 | 40.0 | -3.0 % | | 99 | 40.0 | -1.0 % | | 99.8 | 4.5 | -2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
HASA R1 
留言 
展開計圈分析
