10.1 km | 01:04:08 | 06:20/km日期: 2021-11-16 19:16 - 平均心率: 152 - 卡路里: 499 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'57" / 06'33" / 06'14" / 06'25" / 06'24" / 07'49" / 06'14" / 06'11" / 06'05" / 05'59" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'50") | 1000 / 1000 |
| 2 | | 06'33" (+00'35") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'27") | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 06'31" (+00'33") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'31" (+00'33") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 216.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 06'14" | 00:19'44" |
| 4 | 06'25" | 00:26'09" |
| 5 | 06'24" | 00:32'33" |
| 6 | 07'49" | 00:40'22" |
| 7 | 06'14" | 00:46'36" |
| 8 | 06'11" | 00:52'47" |
| 9 | 06'05" | 00:58'52" |
| 10 | 05'59" | 01:04'51" |
| 10.1 | 06'30" | 01:05'35" |
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