14.1 km | 01:20:06 | 05:40/km日期: 2015-05-17 06:04 - 地點: 師大分部<=>碧潭 - 天氣: 晴~熱 - 卡路里: 1065 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'53" / 05'44" / 05'46" / 05'34" / 05'36" / 05'39" / 05'37" / 05'45" / 05'23" / 05'30" / 05'29" / 05'44" / 05'50" / 05'22" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'34") | 1010 / 1010 |
2 | | 05'44" (+00'27") | 1004 / 2015 |
3 | | 05'46" (+00'29") | 1009 / 3024 |
4 | | 05'32" (+00'15") | 1004 / 4029 |
5 | | 05'37" (+00'20") | 1008 / 5037 |
6 | | 05'37" (+00'20") | 1003 / 6040 |
7 | | 05'38" (+00'21") | 1014 / 7055 |
8 | | 05'45" (+00'28") | 1015 / 8070 |
9 | | 05'21" (+00'04") | 1006 / 9077 |
10 | | 05'27" (+00'10") | 1003 / 10080 |
11 | | 05'32" (+00'15") | 1010 / 11091 |
12 | | 05'43" (+00'26") | 1010 / 12101 |
13 | | 05'52" (+00'35") | 1002 / 13104 |
14 | | 05'17" | 1014 / 14118 |
5月累積里程 :
161.34 km saucony VIRRATA 2 累積 :
1395.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'44" | 00:11'37" |
3 | 05'46" | 00:17'23" |
4 | 05'34" | 00:22'57" |
5 | 05'36" | 00:28'33" |
6 | 05'39" | 00:34'12" |
7 | 05'37" | 00:39'49" |
8 | 05'45" | 00:45'34" |
9 | 05'23" | 00:50'57" |
10 | 05'30" | 00:56'27" |
11 | 05'29" | 01:01'56" |
12 | 05'44" | 01:07'40" |
13 | 05'50" | 01:13'30" |
14 | 05'22" | 01:18'52" |
14.1 | 12'12" | 01:20'06" |