10.0 km | 01:02:00 | 06:11/km日期: 2021-11-16 18:17 - 平均心率: 150 - 卡路里: 557 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 05'06" / 06'42" / 06'06" / 05'56" / 05'56" / 05'56" / 05'53" / 06'04" / 05'57" / 05'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'05") | 1000 / 1000 |
| 2 | | 06'41" (+01'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'27" (+00'50") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 157.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'42" | 00:11'48" |
| 3 | 06'06" | 00:17'54" |
| 4 | 05'56" | 00:23'50" |
| 5 | 05'56" | 00:29'46" |
| 6 | 05'56" | 00:35'42" |
| 7 | 05'53" | 00:41'35" |
| 8 | 06'04" | 00:47'39" |
| 9 | 05'57" | 00:53'36" |
| 10 | 05'38" | 00:59'14" |
| 10.0 | 06'27" | 00:59'25" |
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