10.1 km | 01:10:09 | 06:54/km日期: 2016-11-03 18:27 - 卡路里: 719 Cal - 平均步頻: 174
Pace: 07'09" / 06'55" / 06'40" / 07'03" / 07'11" / 10'06" / 06'46" / 06'55" / 06'48" / 06'35" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'23") | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 1000 / 2000 |
| 3 | | 06'40" (+00'06") | 1000 / 3000 |
| 4 | | 07'03" (+00'29") | 1000 / 4000 |
| 5 | | 07'02" (+00'28") | 1000 / 5000 |
| 6 | | 07'14" (+00'40") | 1000 / 6000 |
| 7 | | 06'46" (+00'12") | 1000 / 7000 |
| 8 | | 06'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'47" (+00'13") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 08'14" (+01'40") | 149 / 10149 |
11月累積里程 : 127.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'55" | 00:14'04" |
| 3 | 06'40" | 00:20'44" |
| 4 | 07'03" | 00:27'47" |
| 5 | 07'11" | 00:34'58" |
| 6 | 10'06" | 00:45'04" |
| 7 | 06'46" | 00:51'50" |
| 8 | 06'55" | 00:58'45" |
| 9 | 06'48" | 01:05'33" |
| 10 | 06'35" | 01:12'08" |
| 10.1 | 08'13" | 01:13'22" |
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