14.3 km | 01:16:05 | 05:19/km日期: 2021-11-18 05:36 - 地點: 土城成功水門 - 天氣: 小雨 - 平均心率: 139 - 卡路里: 988 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 07'12" / 08'33" / 05'41" / 05'00" / 04'50" / 04'58" / 04'51" / 04'46" / 04'50" / 04'45" / 04'38" / 04'44" / 04'33" / 04'30" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'11" (+13'31") | 115 / 115 |
| 2 | | 05'44" (+02'04") | 872 / 987 |
| 3 | | 15'29" (+11'49") | 46 / 1034 |
| 4 | | 04'10" (+00'30") | 100 / 1134 |
| 5 | | 16'57" (+13'17") | 270 / 1405 |
| 6 | | 03'40" | 100 / 1505 |
| 7 | | 06'03" (+02'23") | 625 / 2130 |
| 8 | | 05'11" (+01'31") | 1000 / 3130 |
| 9 | | 04'55" (+01'15") | 1000 / 4130 |
| 10 | | 04'54" (+01'14") | 1000 / 5130 |
| 11 | | 04'55" (+01'15") | 1000 / 6130 |
| 12 | | 04'50" (+01'10") | 1000 / 7130 |
| 13 | | 04'50" (+01'10") | 1000 / 8130 |
| 14 | | 04'45" (+01'05") | 1000 / 9130 |
| 15 | | 04'41" (+01'01") | 1000 / 10130 |
| 16 | | 04'42" (+01'02") | 1000 / 11130 |
| 17 | | 04'41" (+01'01") | 1000 / 12130 |
| 18 | | 04'33" (+00'53") | 1000 / 13130 |
| 19 | | 04'28" (+00'48") | 1000 / 14130 |
| 20 | | 11'23" (+07'43") | 147 / 14277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
210.55 km 
NIKE ZoomX Vopofly Next%* 累積 :
422.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'33" | 00:15'45" |
| 3 | 05'41" | 00:21'26" |
| 4 | 05'00" | 00:26'26" |
| 5 | 04'50" | 00:31'16" |
| 6 | 04'58" | 00:36'14" |
| 7 | 04'51" | 00:41'05" |
| 8 | 04'46" | 00:45'51" |
| 9 | 04'50" | 00:50'41" |
| 10 | 04'45" | 00:55'26" |
| 11 | 04'38" | 01:00'04" |
| 12 | 04'44" | 01:04'48" |
| 13 | 04'33" | 01:09'21" |
| 14 | 04'30" | 01:13'51" |
| 14.3 | 08'02" | 01:16'05" |
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