15.0 km | 01:39:21 | 06:36/km日期: 2021-11-17 14:47 - 總爬升: 212 m - 平均心率: 153 - 卡路里: 1365 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 07'03" / 06'24" / 06'53" / 07'28" / 06'15" / 06'21" / 06'37" / 07'01" / 05'45" / 06'43" / 08'47" / 06'12" / 06'22" / 05'02" / 06'20" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'01") | 1000 / 1000 |
| 2 | | 06'23" (+01'21") | 1000 / 2000 |
| 3 | | 06'53" (+01'51") | 1000 / 3000 |
| 4 | | 07'27" (+02'25") | 1000 / 4000 |
| 5 | | 06'15" (+01'13") | 1000 / 5000 |
| 6 | | 06'21" (+01'19") | 1000 / 6000 |
| 7 | | 06'37" (+01'35") | 1000 / 7000 |
| 8 | | 07'00" (+01'58") | 1000 / 8000 |
| 9 | | 05'44" (+00'42") | 1000 / 9000 |
| 10 | | 06'43" (+01'41") | 1000 / 10000 |
| 11 | | 08'46" (+03'44") | 1000 / 11000 |
| 12 | | 06'12" (+01'10") | 1000 / 12000 |
| 13 | | 06'21" (+01'19") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 06'19" (+01'17") | 1000 / 15000 |
| 16 | | 07'49" (+02'47") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
11月累積里程 : 340.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'24" | 00:13'27" |
| 3 | 06'53" | 00:20'20" |
| 4 | 07'28" | 00:27'48" |
| 5 | 06'15" | 00:34'03" |
| 6 | 06'21" | 00:40'24" |
| 7 | 06'37" | 00:47'01" |
| 8 | 07'01" | 00:54'02" |
| 9 | 05'45" | 00:59'47" |
| 10 | 06'43" | 01:06'30" |
| 11 | 08'47" | 01:15'17" |
| 12 | 06'12" | 01:21'29" |
| 13 | 06'22" | 01:27'51" |
| 14 | 05'02" | 01:32'53" |
| 15 | 06'20" | 01:39'13" |
| 15.0 | 08'31" | 01:39'21" |
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