10.3 km | 01:07:56 | 06:37/km日期: 2021-11-17 11:49 - 平均心率: 149 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'38" / 06'35" / 06'38" / 06'47" / 06'25" / 06'47" / 06'41" / 06'34" / 06'40" / 06'28" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'13") | 1000 / 1000 |
| 2 | | 06'34" (+00'09") | 1000 / 2000 |
| 3 | | 06'38" (+00'13") | 1000 / 3000 |
| 4 | | 06'46" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'47" (+00'22") | 1000 / 6000 |
| 7 | | 06'40" (+00'15") | 1000 / 7000 |
| 8 | | 06'34" (+00'09") | 1000 / 8000 |
| 9 | | 06'39" (+00'14") | 1000 / 9000 |
| 10 | | 06'27" (+00'02") | 1000 / 10000 |
| 11 | | 06'56" (+00'31") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 234.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 06'38" | 00:19'51" |
| 4 | 06'47" | 00:26'38" |
| 5 | 06'25" | 00:33'03" |
| 6 | 06'47" | 00:39'50" |
| 7 | 06'41" | 00:46'31" |
| 8 | 06'34" | 00:53'05" |
| 9 | 06'40" | 00:59'45" |
| 10 | 06'28" | 01:06'13" |
| 10.3 | 06'55" | 01:07'57" |
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