11.5 km | 00:51:29 | 04:29/km日期: 2021-11-16 19:36 - 平均心率: 154 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'22" / 04'25" / 04'21" / 04'21" / 04'37" / 05'12" / 05'15" / 04'14" / 04'12" / 04'11" / 04'16" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'11") | 293 / 293 |
| 2 | | 04'29" (+00'30") | 297 / 590 |
| 3 | | 04'18" (+00'19") | 300 / 891 |
| 4 | | 04'19" (+00'20") | 301 / 1192 |
| 5 | | 04'19" (+00'20") | 299 / 1492 |
| 6 | | 04'31" (+00'32") | 293 / 1786 |
| 7 | | 04'23" (+00'24") | 298 / 2084 |
| 8 | | 04'18" (+00'19") | 306 / 2391 |
| 9 | | 04'18" (+00'19") | 302 / 2693 |
| 10 | | 04'35" (+00'36") | 288 / 2982 |
| 11 | | 04'13" (+00'14") | 308 / 3291 |
| 12 | | 04'18" (+00'19") | 302 / 3593 |
| 13 | | 04'25" (+00'26") | 292 / 3886 |
| 14 | | 04'17" (+00'18") | 304 / 4191 |
| 15 | | 04'19" (+00'20") | 302 / 4493 |
| 16 | | 04'14" (+00'15") | 304 / 4797 |
| 17 | | 05'22" (+01'23") | 1000 / 5797 |
| 18 | | 06'00" (+02'01") | 706 / 6504 |
| 19 | | 04'16" (+00'17") | 304 / 6808 |
| 20 | | 04'08" (+00'09") | 320 / 7129 |
| 21 | | 04'06" (+00'07") | 323 / 7452 |
| 22 | | 04'09" (+00'10") | 319 / 7772 |
| 23 | | 04'07" (+00'08") | 314 / 8086 |
| 24 | | 04'04" (+00'05") | 319 / 8405 |
| 25 | | 04'09" (+00'10") | 316 / 8722 |
| 26 | | 04'22" (+00'23") | 302 / 9024 |
| 27 | | 04'14" (+00'15") | 312 / 9336 |
| 28 | | 03'59" | 322 / 9658 |
| 29 | | 04'25" (+00'26") | 296 / 9955 |
| 30 | | 04'15" (+00'16") | 305 / 10261 |
| 31 | | 04'08" (+00'09") | 316 / 10578 |
| 32 | | 04'27" (+00'28") | 294 / 10872 |
| 33 | | 04'35" (+00'36") | 282 / 11155 |
| 34 | | 04'20" (+00'21") | 296 / 11451 |
| 35 | | 03'42" | 15 / 11467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 343.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'25" | 00:08'47" |
| 3 | 04'21" | 00:13'08" |
| 4 | 04'21" | 00:17'29" |
| 5 | 04'37" | 00:22'06" |
| 6 | 05'12" | 00:27'18" |
| 7 | 05'15" | 00:32'33" |
| 8 | 04'14" | 00:36'47" |
| 9 | 04'12" | 00:40'59" |
| 10 | 04'11" | 00:45'10" |
| 11 | 04'16" | 00:49'26" |
| 11.5 | 04'27" | 00:51'31" |
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