9.0 km | 00:53:53 | 05:58/km日期: 2021-11-17 05:08 - 平均心率: 151 - 卡路里: 563 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'04" / 05'17" / 05'39" / 06'31" / 05'50" / 05'52" / 06'03" / 05'52" / 06'28" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 402 / 402 |
| 2 | | 04'56" (+00'19") | 404 / 806 |
| 3 | | 11'46" (+07'09") | 166 / 972 |
| 4 | | 04'44" (+00'07") | 402 / 1375 |
| 5 | | 04'44" (+00'07") | 410 / 1785 |
| 6 | | 07'50" (+03'13") | 244 / 2030 |
| 7 | | 04'45" (+00'08") | 408 / 2438 |
| 8 | | 04'45" (+00'08") | 404 / 2843 |
| 9 | | 10'28" (+05'51") | 182 / 3026 |
| 10 | | 04'46" (+00'09") | 403 / 3429 |
| 11 | | 04'49" (+00'12") | 406 / 3836 |
| 12 | | 15'02" (+10'25") | 126 / 3962 |
| 13 | | 04'45" (+00'08") | 406 / 4369 |
| 14 | | 04'43" (+00'06") | 405 / 4774 |
| 15 | | 11'34" (+06'57") | 167 / 4941 |
| 16 | | 04'50" (+00'13") | 400 / 5342 |
| 17 | | 04'42" (+00'05") | 416 / 5758 |
| 18 | | 10'29" (+05'52") | 184 / 5943 |
| 19 | | 04'49" (+00'12") | 403 / 6347 |
| 20 | | 04'37" | 413 / 6760 |
| 21 | | 11'14" (+06'37") | 212 / 6972 |
| 22 | | 04'51" (+00'14") | 403 / 7375 |
| 23 | | 04'50" (+00'13") | 405 / 7781 |
| 24 | | 11'10" (+06'33") | 158 / 7940 |
| 25 | | 04'53" (+00'16") | 414 / 8354 |
| 26 | | 04'57" (+00'20") | 403 / 8758 |
| 27 | | 11'04" (+06'27") | 246 / 9005 |
| 28 | | 11'28" (+06'51") | 24 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 241.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'17" | 00:11'21" |
| 3 | 05'39" | 00:17'00" |
| 4 | 06'31" | 00:23'31" |
| 5 | 05'50" | 00:29'21" |
| 6 | 05'52" | 00:35'13" |
| 7 | 06'03" | 00:41'16" |
| 8 | 05'52" | 00:47'08" |
| 9 | 06'28" | 00:53'36" |
| 9.0 | 09'27" | 00:53'53" |
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