21.2 km | 01:37:39 | 04:36/km日期: 2021-11-19 06:36 - 平均心率: 136 - 卡路里: 1605 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 04'38" / 04'27" / 04'28" / 04'31" / 04'28" / 04'33" / 04'31" / 04'37" / 04'40" / 04'43" / 04'35" / 04'40" / 04'35" / 04'43" / 04'40" / 04'42" / 04'42" / 04'44" / 04'47" / 04'35" / 04'29" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'12") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'27" (+00'01") | 1000 / 3000 |
| 4 | | 04'31" (+00'05") | 1000 / 4000 |
| 5 | | 04'27" (+00'01") | 1000 / 5000 |
| 6 | | 04'33" (+00'07") | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'17") | 1000 / 10000 |
| 11 | | 04'35" (+00'09") | 1000 / 11000 |
| 12 | | 04'40" (+00'14") | 1000 / 12000 |
| 13 | | 04'34" (+00'08") | 1000 / 13000 |
| 14 | | 04'42" (+00'16") | 1000 / 14000 |
| 15 | | 04'39" (+00'13") | 1000 / 15000 |
| 16 | | 04'42" (+00'16") | 1000 / 16000 |
| 17 | | 04'41" (+00'15") | 1000 / 17000 |
| 18 | | 04'44" (+00'18") | 1000 / 18000 |
| 19 | | 04'46" (+00'20") | 1000 / 19000 |
| 20 | | 04'35" (+00'09") | 1000 / 20000 |
| 21 | | 04'28" (+00'02") | 1000 / 21000 |
| 22 | | 03'48" | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 438.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'27" | 00:09'05" |
| 3 | 04'28" | 00:13'33" |
| 4 | 04'31" | 00:18'04" |
| 5 | 04'28" | 00:22'32" |
| 6 | 04'33" | 00:27'05" |
| 7 | 04'31" | 00:31'36" |
| 8 | 04'37" | 00:36'13" |
| 9 | 04'40" | 00:40'53" |
| 10 | 04'43" | 00:45'36" |
| 11 | 04'35" | 00:50'11" |
| 12 | 04'40" | 00:54'51" |
| 13 | 04'35" | 00:59'26" |
| 14 | 04'43" | 01:04'09" |
| 15 | 04'40" | 01:08'49" |
| 16 | 04'42" | 01:13'31" |
| 17 | 04'42" | 01:18'13" |
| 18 | 04'44" | 01:22'57" |
| 19 | 04'47" | 01:27'44" |
| 20 | 04'35" | 01:32'19" |
| 21 | 04'29" | 01:36'48" |
| 21.2 | 03'51" | 01:37'40" |
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