12.1 km | 01:11:06 | 05:52/km日期: 2021-11-18 19:41 - 平均心率: 144 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'45" / 05'24" / 05'21" / 05'28" / 05'30" / 05'26" / 09'34" / 05'32" / 05'30" / 05'21" / 05'32" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 09'34" (+04'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 06'07" (+00'47") | 1000 / 12000 |
| 13 | | 06'12" (+00'52") | 94 / 12094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
491.46 km 
母子鱷 小藍4號 累積 :
1057.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'28" | 00:21'58" |
| 5 | 05'30" | 00:27'28" |
| 6 | 05'26" | 00:32'54" |
| 7 | 09'34" | 00:42'28" |
| 8 | 05'32" | 00:48'00" |
| 9 | 05'30" | 00:53'30" |
| 10 | 05'21" | 00:58'51" |
| 11 | 05'32" | 01:04'23" |
| 12 | 06'08" | 01:10'31" |
| 12.1 | 06'21" | 01:11'07" |
展開計圈分析
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