10.0 km | 00:55:31 | 05:32/km日期: 2021-11-19 20:45 - 平均心率: 138 - 卡路里: 419 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 01'40" / 05'33" / 05'34" / 05'39" / 05'43" / 05'30" / 05'25" / 05'29" / 05'33" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 03'17" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 162.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'40" | 00:01'40" |
| 2 | 05'33" | 00:07'13" |
| 3 | 05'34" | 00:12'47" |
| 4 | 05'39" | 00:18'26" |
| 5 | 05'43" | 00:24'09" |
| 6 | 05'30" | 00:29'39" |
| 7 | 05'25" | 00:35'04" |
| 8 | 05'29" | 00:40'33" |
| 9 | 05'33" | 00:46'06" |
| 10 | 05'13" | 00:51'19" |
| 10.0 | 04'46" | 00:51'21" |
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