10.1 km | 01:00:02 | 05:55/km日期: 2021-11-19 05:57 - 平均心率: 148 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'38" / 05'32" / 05'54" / 06'01" / 05'54" / 06'00" / 06'06" / 06'08" / 06'00" / 06'04" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'06") | 400 / 400 |
| 2 | | 10'51" (+06'41") | 122 / 522 |
| 3 | | 04'31" (+00'21") | 400 / 922 |
| 4 | | 10'52" (+06'42") | 122 / 1045 |
| 5 | | 04'17" (+00'07") | 400 / 1445 |
| 6 | | 10'34" (+06'24") | 126 / 1571 |
| 7 | | 04'19" (+00'09") | 400 / 1971 |
| 8 | | 11'48" (+07'38") | 112 / 2084 |
| 9 | | 04'17" (+00'07") | 400 / 2484 |
| 10 | | 11'13" (+07'03") | 118 / 2603 |
| 11 | | 04'19" (+00'09") | 400 / 3003 |
| 12 | | 12'01" (+07'51") | 110 / 3113 |
| 13 | | 04'11" (+00'01") | 400 / 3513 |
| 14 | | 12'13" (+08'03") | 109 / 3623 |
| 15 | | 04'17" (+00'07") | 400 / 4022 |
| 16 | | 11'36" (+07'26") | 114 / 4137 |
| 17 | | 04'10" | 400 / 4537 |
| 18 | | 11'35" (+07'25") | 114 / 4652 |
| 19 | | 04'23" (+00'13") | 400 / 5052 |
| 20 | | 11'54" (+07'44") | 111 / 5164 |
| 21 | | 04'16" (+00'06") | 400 / 5564 |
| 22 | | 11'43" (+07'33") | 113 / 5678 |
| 23 | | 04'24" (+00'14") | 400 / 6078 |
| 24 | | 11'56" (+07'46") | 111 / 6190 |
| 25 | | 04'20" (+00'10") | 400 / 6590 |
| 26 | | 11'48" (+07'38") | 112 / 6703 |
| 27 | | 04'33" (+00'23") | 400 / 7103 |
| 28 | | 12'11" (+08'01") | 109 / 7212 |
| 29 | | 04'18" (+00'08") | 400 / 7612 |
| 30 | | 11'44" (+07'34") | 113 / 7726 |
| 31 | | 04'35" (+00'25") | 400 / 8126 |
| 32 | | 08'58" (+04'48") | 148 / 8274 |
| 33 | | 05'38" (+01'28") | 1000 / 9274 |
| 34 | | 06'15" (+02'05") | 841 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
261.35 km 
on 輕量雲Cloud 累積 :
633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'54" | 00:17'04" |
| 4 | 06'01" | 00:23'05" |
| 5 | 05'54" | 00:28'59" |
| 6 | 06'00" | 00:34'59" |
| 7 | 06'06" | 00:41'05" |
| 8 | 06'08" | 00:47'13" |
| 9 | 06'00" | 00:53'13" |
| 10 | 06'04" | 00:59'17" |
| 10.1 | 06'36" | 01:00'03" |
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