14.5 km | 01:19:22 | 05:28/km日期: 2015-05-17 05:33 - 平均心率: 94 - 卡路里: 1348 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'09" / 05'26" / 05'13" / 05'06" / 04'52" / 06'21" / 04'46" / 05'59" / 05'11" / 06'54" / 05'04" / 05'15" / 05'06" / 05'12" / 05'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 177.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'26" | 00:11'35" |
3 | 05'13" | 00:16'48" |
4 | 05'06" | 00:21'54" |
5 | 04'52" | 00:26'46" |
6 | 06'21" | 00:33'07" |
7 | 04'46" | 00:37'53" |
8 | 05'59" | 00:43'52" |
9 | 05'11" | 00:49'03" |
10 | 06'54" | 00:55'57" |
11 | 05'04" | 01:01'01" |
12 | 05'15" | 01:06'16" |
13 | 05'06" | 01:11'22" |
14 | 05'12" | 01:16'34" |
14.5 | 05'42" | 01:19'22" |