13.2 km | 01:21:10 | 06:07/km日期: 2015-05-24 13:47 - 地點: 華江橋-中正橋 - 天氣: 下點小雨 - 平均心率: 154 - 卡路里: 858 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'50" / 06'07" / 06'01" / 06'14" / 06'14" / 06'40" / 06'08" / 06'00" / 06'18" / 06'00" / 06'06" / 06'03" / 05'52" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1002 / 1002 |
| 2 | | 06'06" (+00'17") | 1000 / 2002 |
| 3 | | 06'01" (+00'12") | 997 / 3000 |
| 4 | | 06'13" (+00'24") | 1002 / 4002 |
| 5 | | 06'14" (+00'25") | 998 / 5000 |
| 6 | | 06'40" (+00'51") | 999 / 6000 |
| 7 | | 06'05" (+00'16") | 1006 / 7006 |
| 8 | | 06'03" (+00'14") | 998 / 8005 |
| 9 | | 06'17" (+00'28") | 1000 / 9005 |
| 10 | | 05'58" (+00'09") | 996 / 10002 |
| 11 | | 06'08" (+00'19") | 1000 / 11002 |
| 12 | | 06'02" (+00'13") | 1002 / 12005 |
| 13 | | 06'01" (+00'12") | 999 / 13005 |
| 14 | | 05'51" (+00'02") | 241 / 13246 |
很舒服的小雨，夾腳拖搭配赤足跑。
跑完再加走 100m 的健康步道 -- 腳底好麻....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 153.28 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'07" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 06'14" | 00:24'12" |
| 5 | 06'14" | 00:30'26" |
| 6 | 06'40" | 00:37'06" |
| 7 | 06'08" | 00:43'14" |
| 8 | 06'00" | 00:49'14" |
| 9 | 06'18" | 00:55'32" |
| 10 | 06'00" | 01:01'32" |
| 11 | 06'06" | 01:07'38" |
| 12 | 06'03" | 01:13'41" |
| 13 | 05'52" | 01:19'33" |
| 13.2 | 06'32" | 01:21'10" |
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