11.4 km | 00:51:08 | 04:29/km日期: 2021-11-20 18:33 - 平均心率: 170 - 卡路里: 605 Cal - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 04'29" / 04'27" / 04'21" / 04'24" / 04'24" / 04'18" / 04'14" / 04'17" / 04'11" / 04'15" / 05'14" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'19") | 1000 / 1000 |
| 2 | | 04'26" (+00'16") | 1000 / 2000 |
| 3 | | 04'21" (+00'11") | 1000 / 3000 |
| 4 | | 04'24" (+00'14") | 1000 / 4000 |
| 5 | | 04'23" (+00'13") | 1000 / 5000 |
| 6 | | 04'17" (+00'07") | 1000 / 6000 |
| 7 | | 04'14" (+00'04") | 1000 / 7000 |
| 8 | | 04'17" (+00'07") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 04'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" (+01'04") | 1000 / 11000 |
| 12 | | 06'23" (+02'13") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
491.46 km 
跟上來 小黑6號 累積 :
985.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'27" | 00:08'56" |
| 3 | 04'21" | 00:13'17" |
| 4 | 04'24" | 00:17'41" |
| 5 | 04'24" | 00:22'05" |
| 6 | 04'18" | 00:26'23" |
| 7 | 04'14" | 00:30'37" |
| 8 | 04'17" | 00:34'54" |
| 9 | 04'11" | 00:39'05" |
| 10 | 04'15" | 00:43'20" |
| 11 | 05'14" | 00:48'34" |
| 11.4 | 06'23" | 00:51'08" |
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