10.2 km | 01:09:08 | 06:46/km日期: 2015-05-20 05:22 - 總爬升: 258 m - 地點: 望高寮 - 天氣: 陰雨 - 卡路里: 631 Cal - 總步數: 11804 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 59%
Pace: 07'07" / 07'29" / 06'43" / 07'50" / 06'59" / 04'45" / 00'20" / 06'49" / 06'05" / 06'12" / 05'40" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'20") | 1004 / 1004 | 177 / 79 |
| 2 | | 07'30" (+01'45") | 996 / 2000 | 170 / 77 |
| 3 | | 06'41" (+00'56") | 1004 / 3004 | 175 / 85 |
| 4 | | 07'52" (+02'07") | 1002 / 4007 | 172 / 73 |
| 5 | | 07'05" (+01'20") | 993 / 5001 | 161 / 87 |
| 6 | | 06'26" (+00'41") | 1002 / 6003 | 168 / 92 |
| 7 | | 06'44" (+00'59") | 1004 / 7008 | 169 / 87 |
| 8 | | 06'07" (+00'22") | 993 / 8002 | 176 / 92 |
| 9 | | 06'05" (+00'20") | 1003 / 9006 | 180 / 91 |
| 10 | | 05'45" | 1000 / 10006 | 184 / 94 |
| 11 | | 08'53" (+03'08") | 187 / 10194 | 74 / 151 |
5月累積里程 : 97.56 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'29" | 00:14'36" |
| 3 | 06'43" | 00:21'19" |
| 4 | 07'50" | 00:29'09" |
| 5 | 06'59" | 00:36'08" |
| 6 | 04'45" | 00:40'53" |
| 7 | 00'20" | 00:41'13" |
| 8 | 06'49" | 00:48'02" |
| 9 | 06'05" | 00:54'07" |
| 10 | 06'12" | 01:00'19" |
| 11 | 05'40" | 01:05'59" |
| 10.2 | -3'-54" | 01:09'08" |
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