12.0 km | 01:17:23 | 06:25/km日期: 2021-11-21 19:16 - 平均心率: 159 - 卡路里: 927 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 06'21" / 06'20" / 06'20" / 06'18" / 06'29" / 06'16" / 06'27" / 06'27" / 07'26" / 06'30" / 06'47" / 06'32" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'10") | 388 / 388 |
| 2 | | 06'18" (+00'05") | 401 / 790 |
| 3 | | 06'17" (+00'04") | 397 / 1187 |
| 4 | | 06'16" (+00'03") | 402 / 1590 |
| 5 | | 06'19" (+00'06") | 398 / 1989 |
| 6 | | 06'24" (+00'11") | 403 / 2392 |
| 7 | | 06'13" | 405 / 2798 |
| 8 | | 06'21" (+00'08") | 402 / 3200 |
| 9 | | 06'16" (+00'03") | 404 / 3605 |
| 10 | | 06'23" (+00'10") | 396 / 4001 |
| 11 | | 06'23" (+00'10") | 399 / 4401 |
| 12 | | 06'23" (+00'10") | 396 / 4797 |
| 13 | | 06'24" (+00'11") | 400 / 5198 |
| 14 | | 06'19" (+00'06") | 400 / 5598 |
| 15 | | 06'22" (+00'09") | 402 / 6001 |
| 16 | | 06'31" (+00'18") | 396 / 6397 |
| 17 | | 06'23" (+00'10") | 402 / 6800 |
| 18 | | 06'26" (+00'13") | 402 / 7203 |
| 19 | | 06'23" (+00'10") | 405 / 7609 |
| 20 | | 06'24" (+00'11") | 402 / 8012 |
| 21 | | 06'26" (+00'13") | 395 / 8407 |
| 22 | | 06'37" (+00'24") | 400 / 8807 |
| 23 | | 06'22" (+00'09") | 403 / 9211 |
| 24 | | 06'27" (+00'14") | 407 / 9619 |
| 25 | | 06'35" (+00'22") | 398 / 10018 |
| 26 | | 06'40" (+00'27") | 404 / 10422 |
| 27 | | 06'46" (+00'33") | 400 / 10823 |
| 28 | | 06'40" (+00'27") | 401 / 11224 |
| 29 | | 06'42" (+00'29") | 400 / 11625 |
| 30 | | 06'22" (+00'09") | 407 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 87.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'20" | 00:19'01" |
| 4 | 06'18" | 00:25'19" |
| 5 | 06'29" | 00:31'48" |
| 6 | 06'16" | 00:38'04" |
| 7 | 06'27" | 00:44'31" |
| 8 | 06'27" | 00:50'58" |
| 9 | 07'26" | 00:58'24" |
| 10 | 06'30" | 01:04'54" |
| 11 | 06'47" | 01:11'41" |
| 12 | 06'32" | 01:18'13" |
| 12.0 | 04'38" | 01:18'22" |
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