14.0 km | 01:27:36 | 06:14/km日期: 2021-11-21 04:32 - 總爬升: 237 m - 平均心率: 141 - 卡路里: 713 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'33" / 06'40" / 06'28" / 06'26" / 06'21" / 06'20" / 06'31" / 06'30" / 07'19" / 06'19" / 06'38" / 06'38" / 04'48" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'45") | 1000 / 1000 |
| 2 | | 06'40" (+01'53") | 1000 / 2000 |
| 3 | | 06'28" (+01'41") | 1000 / 3000 |
| 4 | | 06'25" (+01'38") | 1000 / 4000 |
| 5 | | 06'20" (+01'33") | 1000 / 5000 |
| 6 | | 06'20" (+01'33") | 1000 / 6000 |
| 7 | | 06'30" (+01'43") | 1000 / 7000 |
| 8 | | 06'30" (+01'43") | 1000 / 8000 |
| 9 | | 06'26" (+01'39") | 1000 / 9000 |
| 10 | | 06'19" (+01'32") | 1000 / 10000 |
| 11 | | 06'38" (+01'51") | 1000 / 11000 |
| 12 | | 06'37" (+01'50") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'49" (+00'02") | 1000 / 14000 |
| 15 | | 05'02" (+00'15") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
181.07 km 
NIKE Air Zoom Pegasus 38 白 累積 :
1091.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'40" | 00:13'13" |
| 3 | 06'28" | 00:19'41" |
| 4 | 06'26" | 00:26'07" |
| 5 | 06'21" | 00:32'28" |
| 6 | 06'20" | 00:38'48" |
| 7 | 06'31" | 00:45'19" |
| 8 | 06'30" | 00:51'49" |
| 9 | 07'19" | 00:59'08" |
| 10 | 06'19" | 01:05'27" |
| 11 | 06'38" | 01:12'05" |
| 12 | 06'38" | 01:18'43" |
| 13 | 04'48" | 01:23'31" |
| 14 | 04'49" | 01:28'20" |
| 14.0 | 04'57" | 01:28'29" |
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