21.0 km | 02:04:15 | 05:54/km日期: 2021-11-21 05:59 - 平均心率: 153 - 卡路里: 1341 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 09'13" / 06'21" / 06'10" / 05'36" / 05'30" / 09'14" / 05'59" / 05'10" / 05'39" / 05'46" / 14'44" / 05'10" / 05'35" / 06'17" / 04'54" / 10'08" / 05'54" / 06'27" / 05'32" / 05'47" / 05'36" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'38") | 1000 / 1000 |
| 2 | | 06'20" (+01'27") | 1000 / 2000 |
| 3 | | 06'10" (+01'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'30" (+00'37") | 1000 / 5000 |
| 6 | | 06'09" (+01'16") | 1000 / 6000 |
| 7 | | 05'59" (+01'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'46") | 1000 / 9000 |
| 10 | | 05'45" (+00'52") | 1000 / 10000 |
| 11 | | 06'05" (+01'12") | 1000 / 11000 |
| 12 | | 05'10" (+00'17") | 1000 / 12000 |
| 13 | | 05'34" (+00'41") | 1000 / 13000 |
| 14 | | 06'16" (+01'23") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 06'48" (+01'55") | 1000 / 16000 |
| 17 | | 05'54" (+01'01") | 1000 / 17000 |
| 18 | | 06'27" (+01'34") | 1000 / 18000 |
| 19 | | 05'31" (+00'38") | 1000 / 19000 |
| 20 | | 05'47" (+00'54") | 1000 / 20000 |
| 21 | | 05'35" (+00'42") | 1000 / 21000 |
| 22 | | 07'18" (+02'25") | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
234.98 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'21" | 00:15'34" |
| 3 | 06'10" | 00:21'44" |
| 4 | 05'36" | 00:27'20" |
| 5 | 05'30" | 00:32'50" |
| 6 | 09'14" | 00:42'04" |
| 7 | 05'59" | 00:48'03" |
| 8 | 05'10" | 00:53'13" |
| 9 | 05'39" | 00:58'52" |
| 10 | 05'46" | 01:04'38" |
| 11 | 14'44" | 01:19'22" |
| 12 | 05'10" | 01:24'32" |
| 13 | 05'35" | 01:30'07" |
| 14 | 06'17" | 01:36'24" |
| 15 | 04'54" | 01:41'18" |
| 16 | 10'08" | 01:51'26" |
| 17 | 05'54" | 01:57'20" |
| 18 | 06'27" | 02:03'47" |
| 19 | 05'32" | 02:09'19" |
| 20 | 05'47" | 02:15'06" |
| 21 | 05'36" | 02:20'42" |
| 21.0 | 06'57" | 02:20'59" |
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