7.1 km | 00:38:02 | 05:21/km日期: 2015-05-19 19:52 - 地點: 麗山國中操場 - 天氣: 有風 - 卡路里: 532 Cal - 溫度: 31°C - 濕度: 68%
Pace: 05'54" / 05'19" / 05'15" / 05'20" / 05'19" / 05'12" / 05'09" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'01") | 501 / 501 |
| 2 | | 05'39" (+00'32") | 509 / 1011 |
| 3 | | 05'20" (+00'13") | 499 / 1511 |
| 4 | | 05'14" (+00'07") | 498 / 2010 |
| 5 | | 05'14" (+00'07") | 508 / 2518 |
| 6 | | 05'16" (+00'09") | 508 / 3027 |
| 7 | | 05'21" (+00'14") | 512 / 3539 |
| 8 | | 05'17" (+00'10") | 500 / 4040 |
| 9 | | 05'21" (+00'14") | 504 / 4544 |
| 10 | | 05'17" (+00'10") | 512 / 5057 |
| 11 | | 05'11" (+00'04") | 501 / 5559 |
| 12 | | 05'13" (+00'06") | 506 / 6066 |
| 13 | | 05'08" (+00'01") | 502 / 6568 |
| 14 | | 05'07" | 507 / 7075 |
| 15 | | 05'52" (+00'45") | 31 / 7106 |
5月累積里程 : 145.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'19" | 00:11'13" |
| 3 | 05'15" | 00:16'28" |
| 4 | 05'20" | 00:21'48" |
| 5 | 05'19" | 00:27'07" |
| 6 | 05'12" | 00:32'19" |
| 7 | 05'09" | 00:37'28" |
| 7.1 | 05'18" | 00:38'02" |
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