16.6 km | 01:47:48 | 06:30/km日期: 2015-05-15 18:35 - 平均心率: 65 - 卡路里: 479 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'41" / 06'06" / 06'07" / 06'15" / 06'37" / 06'22" / 06'09" / 06'18" / 06'30" / 06'31" / 06'26" / 06'46" / 07'33" / 06'44" / 06'44" / 06'22" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 16656 / 16656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
156.47 km K-SWISS 02830-378 LOW 累積 :
334.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'06" | 00:11'47" |
3 | 06'07" | 00:17'54" |
4 | 06'15" | 00:24'09" |
5 | 06'37" | 00:30'46" |
6 | 06'22" | 00:37'08" |
7 | 06'09" | 00:43'17" |
8 | 06'18" | 00:49'35" |
9 | 06'30" | 00:56'05" |
10 | 06'31" | 01:02'36" |
11 | 06'26" | 01:09'02" |
12 | 06'46" | 01:15'48" |
13 | 07'33" | 01:23'21" |
14 | 06'44" | 01:30'05" |
15 | 06'44" | 01:36'49" |
16 | 06'22" | 01:43'11" |
16.6 | 08'22" | 01:47'48" |