10.3 km | 01:05:21 | 06:20/km日期: 2015-05-03 09:24 - 卡路里: 463 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'02" / 06'23" / 06'12" / 06'36" / 06'28" / 06'42" / 06'12" / 06'33" / 06'05" / 06'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'35" (+00'34") | 1000 / 4000 |
| 5 | | 06'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'42" (+00'41") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'34" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'06") | 295 / 10295 |
5月累積里程 :
82.42 km 
adidas supernova 累積 :
213.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'23" | 00:12'25" |
| 3 | 06'12" | 00:18'37" |
| 4 | 06'36" | 00:25'13" |
| 5 | 06'28" | 00:31'41" |
| 6 | 06'42" | 00:38'23" |
| 7 | 06'12" | 00:44'35" |
| 8 | 06'33" | 00:51'08" |
| 9 | 06'05" | 00:57'13" |
| 10 | 06'19" | 01:03'32" |
| 10.3 | 06'08" | 01:05'21" |
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