9.0 km | 00:53:00 | 05:52/km日期: 2015-05-21 17:00 - 地點: 宜蘭河右岸 - 天氣: 雨 - 卡路里: 782 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'30" / 05'48" / 05'58" / 06'08" / 06'02" / 06'02" / 05'39" / 05'38" / 06'01" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 984 / 984 |
| 2 | | 05'49" (+00'22") | 1005 / 1990 |
| 3 | | 05'56" (+00'29") | 1014 / 3004 |
| 4 | | 06'09" (+00'42") | 1004 / 4009 |
| 5 | | 05'59" (+00'32") | 1006 / 5015 |
| 6 | | 06'01" (+00'34") | 992 / 6008 |
| 7 | | 05'40" (+00'13") | 1004 / 7013 |
| 8 | | 05'39" (+00'12") | 1004 / 8017 |
| 9 | | 05'59" (+00'32") | 997 / 9015 |
5月累積里程 : 230.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'48" | 00:11'18" |
| 3 | 05'58" | 00:17'16" |
| 4 | 06'08" | 00:23'24" |
| 5 | 06'02" | 00:29'26" |
| 6 | 06'02" | 00:35'28" |
| 7 | 05'39" | 00:41'07" |
| 8 | 05'38" | 00:46'45" |
| 9 | 06'01" | 00:52'46" |
| 9.0 | 17'56" | 00:53'00" |
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