5.3 km | 00:48:52 | 09:10/km日期: 2021-11-22 20:17 - 平均心率: 153 - 卡路里: 366 Cal - 平均步頻: 170
Pace: 08'20" / 08'12" / 09'38" / 09'26" / 10'24" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'43") | 60 / 60 |
| 2 | | 07'16" (+02'39") | 60 / 120 |
| 3 | | 07'17" (+02'40") | 60 / 180 |
| 4 | | 07'23" (+02'46") | 60 / 240 |
| 5 | | 07'34" (+02'57") | 60 / 300 |
| 6 | | 07'39" (+03'02") | 60 / 360 |
| 7 | | 07'39" (+03'02") | 60 / 420 |
| 8 | | 07'36" (+02'59") | 60 / 480 |
| 9 | | 07'50" (+03'13") | 60 / 540 |
| 10 | | 08'00" (+03'23") | 60 / 600 |
| 11 | | 07'39" (+03'02") | 60 / 660 |
| 12 | | 09'40" (+05'03") | 60 / 720 |
| 13 | | 07'26" (+02'49") | 60 / 780 |
| 14 | | 08'04" (+03'27") | 60 / 840 |
| 15 | | 07'22" (+02'45") | 60 / 900 |
| 16 | | 07'24" (+02'47") | 60 / 960 |
| 17 | | 08'03" (+03'26") | 60 / 1020 |
| 18 | | 07'52" (+03'15") | 60 / 1080 |
| 19 | | 08'56" (+04'19") | 60 / 1140 |
| 20 | | 07'54" (+03'17") | 60 / 1200 |
| 21 | | 07'44" (+03'07") | 60 / 1260 |
| 22 | | 06'50" (+02'13") | 60 / 1320 |
| 23 | | 06'53" (+02'16") | 60 / 1380 |
| 24 | | 08'14" (+03'37") | 60 / 1440 |
| 25 | | 08'20" (+03'43") | 60 / 1500 |
| 26 | | 07'20" (+02'43") | 60 / 1560 |
| 27 | | 08'41" (+04'04") | 60 / 1620 |
| 28 | | 09'49" (+05'12") | 60 / 1680 |
| 29 | | 08'03" (+03'26") | 60 / 1740 |
| 30 | | 07'54" (+03'17") | 60 / 1800 |
| 31 | | 07'47" (+03'10") | 60 / 1860 |
| 32 | | 08'43" (+04'06") | 60 / 1920 |
| 33 | | 08'21" (+03'44") | 60 / 1980 |
| 34 | | 10'24" (+05'47") | 60 / 2040 |
| 35 | | 09'00" (+04'23") | 60 / 2100 |
| 36 | | 10'37" (+06'00") | 60 / 2160 |
| 37 | | 09'23" (+04'46") | 60 / 2220 |
| 38 | | 10'25" (+05'48") | 60 / 2280 |
| 39 | | 09'37" (+05'00") | 60 / 2340 |
| 40 | | 10'15" (+05'38") | 60 / 2400 |
| 41 | | 08'03" (+03'26") | 60 / 2460 |
| 42 | | 08'11" (+03'34") | 60 / 2520 |
| 43 | | 10'57" (+06'20") | 60 / 2580 |
| 44 | | 07'12" (+02'35") | 60 / 2640 |
| 45 | | 08'49" (+04'12") | 60 / 2700 |
| 46 | | 08'55" (+04'18") | 60 / 2760 |
| 47 | | 08'29" (+03'52") | 60 / 2820 |
| 48 | | 10'01" (+05'24") | 60 / 2880 |
| 49 | | 09'12" (+04'35") | 60 / 2940 |
| 50 | | 11'12" (+06'35") | 60 / 3000 |
| 51 | | 04'37" | 60 / 3060 |
| 52 | | 09'15" (+04'38") | 60 / 3120 |
| 53 | | 07'50" (+03'13") | 60 / 3180 |
| 54 | | 08'42" (+04'05") | 60 / 3240 |
| 55 | | 08'25" (+03'48") | 60 / 3300 |
| 56 | | 09'41" (+05'04") | 60 / 3360 |
| 57 | | 08'41" (+04'04") | 60 / 3420 |
| 58 | | 10'33" (+05'56") | 60 / 3480 |
| 59 | | 12'22" (+07'45") | 60 / 3540 |
| 60 | | 08'39" (+04'02") | 60 / 3600 |
| 61 | | 07'03" (+02'26") | 60 / 3660 |
| 62 | | 08'39" (+04'02") | 60 / 3720 |
| 63 | | 13'19" (+08'42") | 60 / 3780 |
| 64 | | 10'57" (+06'20") | 60 / 3840 |
| 65 | | 09'07" (+04'30") | 60 / 3900 |
| 66 | | 09'59" (+05'22") | 60 / 3960 |
| 67 | | 10'24" (+05'47") | 60 / 4020 |
| 68 | | 09'52" (+05'15") | 60 / 4080 |
| 69 | | 07'33" (+02'56") | 60 / 4140 |
| 70 | | 08'23" (+03'46") | 60 / 4200 |
| 71 | | 11'35" (+06'58") | 60 / 4260 |
| 72 | | 12'43" (+08'06") | 60 / 4320 |
| 73 | | 09'13" (+04'36") | 60 / 4380 |
| 74 | | 09'47" (+05'10") | 60 / 4440 |
| 75 | | 10'39" (+06'02") | 60 / 4500 |
| 76 | | 08'45" (+04'08") | 60 / 4560 |
| 77 | | 07'53" (+03'16") | 60 / 4619 |
| 78 | | 08'10" (+03'33") | 60 / 4679 |
| 79 | | 09'26" (+04'49") | 60 / 4739 |
| 80 | | 14'57" (+10'20") | 60 / 4799 |
| 81 | | 14'40" (+10'03") | 60 / 4859 |
| 82 | | 11'54" (+07'17") | 60 / 4919 |
| 83 | | 11'47" (+07'10") | 60 / 4979 |
| 84 | | 11'32" (+06'55") | 60 / 5039 |
| 85 | | 11'51" (+07'14") | 60 / 5099 |
| 86 | | 11'28" (+06'51") | 60 / 5159 |
| 87 | | 13'34" (+08'57") | 60 / 5219 |
| 88 | | 10'07" (+05'30") | 60 / 5279 |
| 89 | | 09'53" (+05'16") | 45 / 5325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 65.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'12" | 00:16'32" |
| 3 | 09'38" | 00:26'10" |
| 4 | 09'26" | 00:35'36" |
| 5 | 10'24" | 00:46'00" |
| 5.3 | 11'15" | 00:49'40" |
展開計圈分析
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