15.2 km | 01:32:13 | 06:05/km日期: 2021-11-22 05:22 - 地點: 環湖外圍賽道 - 平均心率: 169 - 卡路里: 981 Cal - 總步數: 15828 - 平均步頻: 171 - 平均步幅: 95 cm - PM2.5: 普通(40)
Pace: 06'27" / 06'10" / 05'58" / 06'17" / 06'15" / 06'14" / 06'02" / 06'01" / 05'59" / 05'57" / 06'13" / 06'06" / 05'59" / 05'53" / 05'43" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'44") | 1000 / 1000 | 170 / 91 |
| 2 | | 06'09" (+00'27") | 1000 / 2000 | 172 / 94 |
| 3 | | 05'58" (+00'16") | 1001 / 3002 | 173 / 96 |
| 4 | | 06'16" (+00'34") | 1000 / 4002 | 171 / 92 |
| 5 | | 06'16" (+00'34") | 1001 / 5003 | 171 / 93 |
| 6 | | 06'13" (+00'31") | 1001 / 6005 | 170 / 94 |
| 7 | | 06'01" (+00'19") | 1002 / 7007 | 172 / 96 |
| 8 | | 06'02" (+00'20") | 1002 / 8009 | 171 / 96 |
| 9 | | 05'59" (+00'17") | 1002 / 9011 | 171 / 97 |
| 10 | | 05'57" (+00'15") | 1001 / 10013 | 171 / 97 |
| 11 | | 06'13" (+00'31") | 1001 / 11014 | 170 / 94 |
| 12 | | 06'04" (+00'22") | 1000 / 12014 | 170 / 96 |
| 13 | | 06'00" (+00'18") | 1000 / 13014 | 169 / 98 |
| 14 | | 05'53" (+00'11") | 1001 / 14016 | 172 / 98 |
| 15 | | 05'42" | 1000 / 15016 | 175 / 99 |
| 16 | | 06'27" (+00'45") | 129 / 15145 | 172 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 390.25 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 05'58" | 00:18'35" |
| 4 | 06'17" | 00:24'52" |
| 5 | 06'15" | 00:31'07" |
| 6 | 06'14" | 00:37'21" |
| 7 | 06'02" | 00:43'23" |
| 8 | 06'01" | 00:49'24" |
| 9 | 05'59" | 00:55'23" |
| 10 | 05'57" | 01:01'20" |
| 11 | 06'13" | 01:07'33" |
| 12 | 06'06" | 01:13'39" |
| 13 | 05'59" | 01:19'38" |
| 14 | 05'53" | 01:25'31" |
| 15 | 05'43" | 01:31'14" |
| 15.1 | 06'43" | 01:32'13" |
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