9.1 km | 00:55:10 | 06:02/km日期: 2021-11-23 18:21 - 平均心率: 132 - 卡路里: 627 Cal - 平均步頻: 178
Pace: 06'18" / 05'52" / 05'56" / 06'04" / 05'59" / 06'02" / 06'06" / 05'59" / 05'57" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'55" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'04") | 1000 / 9000 |
| 10 | | 08'20" (+02'28") | 116 / 9116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
169.11 km 
ASICS KAYANO 26 累積 :
555.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 06'04" | 00:24'10" |
| 5 | 05'59" | 00:30'09" |
| 6 | 06'02" | 00:36'11" |
| 7 | 06'06" | 00:42'17" |
| 8 | 05'59" | 00:48'16" |
| 9 | 05'57" | 00:54'13" |
| 9.1 | 08'19" | 00:55'11" |
展開計圈分析
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