15.4 km | 01:36:55 | 06:17/km日期: 2021-11-27 16:35 - 總爬升: 134 m - 平均心率: 151 - 卡路里: 1081 Cal - 總步數: 17302 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'54" / 06'02" / 06'00" / 05'34" / 05'47" / 05'48" / 05'50" / 05'54" / 05'57" / 06'04" / 06'11" / 06'18" / 06'25" / 06'27" / 06'39" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'16") | 1001 / 1001 | 175 / 95 |
| 2 | | 06'11" (+00'30") | 1001 / 2002 | 177 / 91 |
| 3 | | 06'08" (+00'27") | 1001 / 3004 | 177 / 91 |
| 4 | | 05'41" | 1002 / 4006 | 178 / 98 |
| 5 | | 05'57" (+00'16") | 1002 / 5009 | 179 / 93 |
| 6 | | 05'55" (+00'14") | 1000 / 6010 | 182 / 92 |
| 7 | | 05'55" (+00'14") | 1000 / 7010 | 181 / 92 |
| 8 | | 06'02" (+00'21") | 1000 / 8011 | 182 / 90 |
| 9 | | 06'07" (+00'26") | 1002 / 9013 | 182 / 89 |
| 10 | | 06'16" (+00'35") | 1000 / 10013 | 181 / 87 |
| 11 | | 06'23" (+00'42") | 1001 / 11014 | 180 / 86 |
| 12 | | 06'20" (+00'39") | 1000 / 12015 | 181 / 86 |
| 13 | | 06'33" (+00'52") | 1001 / 13017 | 181 / 84 |
| 14 | | 06'39" (+00'58") | 1000 / 14018 | 181 / 82 |
| 15 | | 06'51" (+01'10") | 1000 / 15018 | 176 / 82 |
| 16 | | 09'42" (+04'01") | 386 / 15405 | 140 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
137.19 km 
母子鱷魚 白色Y拖 累積 :
474.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 06'00" | 00:17'56" |
| 4 | 05'34" | 00:23'30" |
| 5 | 05'47" | 00:29'17" |
| 6 | 05'48" | 00:35'05" |
| 7 | 05'50" | 00:40'55" |
| 8 | 05'54" | 00:46'49" |
| 9 | 05'57" | 00:52'46" |
| 10 | 06'04" | 00:58'50" |
| 11 | 06'11" | 01:05'01" |
| 12 | 06'18" | 01:11'19" |
| 13 | 06'25" | 01:17'44" |
| 14 | 06'27" | 01:24'11" |
| 15 | 06'39" | 01:30'50" |
| 15.4 | 14'58" | 01:36'55" |
留言 
展開計圈分析
