76.9 km | 09:37:12 | 07:30/km日期: 2021-11-27 05:12 - 地點: 石門水庫-大環湖 - 天氣: 陰雨 - 踏頻: 100235351 - 卡路里: 5585 Cal
Pace: 06'51" / 06'29" / 06'29" / 06'33" / 06'29" / 06'32" / 06'50" / 06'24" / 06'19" / 06'55" / 09'18" / 10'05" / 06'45" / 07'03" / 07'03" / 06'51" / 06'35" / 06'54" / 18'33" / 05'58" / 05'59" / 06'22" / 06'07" / 08'06" / 08'32" / 11'41" / 07'03" / 08'49" / 06'26" / 05'57" / 13'36" / 07'04" / 06'23" / 06'06" / 07'25" / 08'02" / 09'46" / 18'49" / 07'04" / 06'20" / 06'28" / 06'12" / 09'17" / 07'49" / 09'26" / 41'00" / 08'25" / 06'53" / 10'24" / 06'18" / 06'16" / 05'57" / 13'23" / 07'16" / 10'47" / 07'14" / 06'09" / 05'54" / 05'44" / 10'36" / 06'14" / 06'11" / 31'36" / 07'35" / 06'48" / 06'19" / 09'01" / 07'52" / 08'36" / 10'07" / 06'25" / 06'09" / 07'18" / 10'18" / 07'27" / 08'40" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'05") | 1000 / 1000 |
| 2 | | 06'29" (+00'45") | 1000 / 2000 |
| 3 | | 06'29" (+00'45") | 1000 / 3000 |
| 4 | | 06'32" (+00'48") | 1000 / 4000 |
| 5 | | 06'28" (+00'44") | 1000 / 5000 |
| 6 | | 06'32" (+00'48") | 1000 / 6000 |
| 7 | | 06'50" (+01'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'40") | 1000 / 8000 |
| 9 | | 06'18" (+00'34") | 1000 / 9000 |
| 10 | | 06'55" (+01'11") | 1000 / 10000 |
| 11 | | 09'17" (+03'33") | 1000 / 11000 |
| 12 | | 08'58" (+03'14") | 1000 / 12000 |
| 13 | | 06'44" (+01'00") | 1000 / 13000 |
| 14 | | 07'03" (+01'19") | 1000 / 14000 |
| 15 | | 07'03" (+01'19") | 1000 / 15000 |
| 16 | | 06'51" (+01'07") | 1000 / 16000 |
| 17 | | 06'35" (+00'51") | 1000 / 17000 |
| 18 | | 06'53" (+01'09") | 1000 / 18000 |
| 19 | | 10'17" (+04'33") | 1000 / 19000 |
| 20 | | 05'58" (+00'14") | 1000 / 20000 |
| 21 | | 05'58" (+00'14") | 1000 / 21000 |
| 22 | | 06'22" (+00'38") | 1000 / 22000 |
| 23 | | 06'06" (+00'22") | 1000 / 23000 |
| 24 | | 08'06" (+02'22") | 1000 / 24000 |
| 25 | | 08'32" (+02'48") | 1000 / 25000 |
| 26 | | 11'41" (+05'57") | 1000 / 26000 |
| 27 | | 07'02" (+01'18") | 1000 / 27000 |
| 28 | | 08'48" (+03'04") | 1000 / 28000 |
| 29 | | 06'26" (+00'42") | 1000 / 29000 |
| 30 | | 05'57" (+00'13") | 1000 / 30000 |
| 31 | | 10'05" (+04'21") | 1000 / 31000 |
| 32 | | 07'03" (+01'19") | 1000 / 32000 |
| 33 | | 06'22" (+00'38") | 1000 / 33000 |
| 34 | | 06'06" (+00'22") | 1000 / 34000 |
| 35 | | 07'25" (+01'41") | 1000 / 35000 |
| 36 | | 08'01" (+02'17") | 1000 / 36000 |
| 37 | | 09'45" (+04'01") | 1000 / 37000 |
| 38 | | 10'33" (+04'49") | 1000 / 38000 |
| 39 | | 07'03" (+01'19") | 1000 / 39000 |
| 40 | | 06'20" (+00'36") | 1000 / 40000 |
| 41 | | 06'27" (+00'43") | 1000 / 41000 |
| 42 | | 06'11" (+00'27") | 1000 / 42000 |
| 43 | | 09'16" (+03'32") | 1000 / 43000 |
| 44 | | 07'49" (+02'05") | 1000 / 44000 |
| 45 | | 09'26" (+03'42") | 1000 / 45000 |
| 46 | | 10'02" (+04'18") | 1000 / 46000 |
| 47 | | 08'25" (+02'41") | 1000 / 47000 |
| 48 | | 06'52" (+01'08") | 1000 / 48000 |
| 49 | | 09'59" (+04'15") | 1000 / 49000 |
| 50 | | 06'17" (+00'33") | 1000 / 50000 |
| 51 | | 06'16" (+00'32") | 1000 / 51000 |
| 52 | | 05'56" (+00'12") | 1000 / 52000 |
| 53 | | 06'32" (+00'48") | 1000 / 53000 |
| 54 | | 07'16" (+01'32") | 1000 / 54000 |
| 55 | | 06'30" (+00'46") | 1000 / 55000 |
| 56 | | 07'13" (+01'29") | 1000 / 56000 |
| 57 | | 06'08" (+00'24") | 1000 / 57000 |
| 58 | | 05'54" (+00'10") | 1000 / 58000 |
| 59 | | 05'44" | 1000 / 59000 |
| 60 | | 10'35" (+04'51") | 1000 / 60000 |
| 61 | | 06'13" (+00'29") | 1000 / 61000 |
| 62 | | 06'10" (+00'26") | 1000 / 62000 |
| 63 | | 12'49" (+07'05") | 1000 / 63000 |
| 64 | | 07'34" (+01'50") | 1000 / 64000 |
| 65 | | 06'47" (+01'03") | 1000 / 65000 |
| 66 | | 06'19" (+00'35") | 1000 / 66000 |
| 67 | | 09'00" (+03'16") | 1000 / 67000 |
| 68 | | 07'52" (+02'08") | 1000 / 68000 |
| 69 | | 08'36" (+02'52") | 1000 / 69000 |
| 70 | | 10'06" (+04'22") | 1000 / 70000 |
| 71 | | 06'25" (+00'41") | 1000 / 71000 |
| 72 | | 06'08" (+00'24") | 1000 / 72000 |
| 73 | | 07'18" (+01'34") | 1000 / 73000 |
| 74 | | 09'53" (+04'09") | 1000 / 74000 |
| 75 | | 07'27" (+01'43") | 1000 / 75000 |
| 76 | | 08'40" (+02'56") | 1000 / 76000 |
| 77 | | 06'21" (+00'37") | 850 / 76850 |
初大環湖-怕手錶沒電，選省電模式又關掉心律，里程飄很大，雖有多跑幾百公尺，總里程應該73k左右，garmin送我3k多.......總時間11hr，有幾個補給點停錶，紀錄的跑步時間9hr 37min
11月累積里程 :
234.98 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'29" | 00:19'49" |
| 4 | 06'33" | 00:26'22" |
| 5 | 06'29" | 00:32'51" |
| 6 | 06'32" | 00:39'23" |
| 7 | 06'50" | 00:46'13" |
| 8 | 06'24" | 00:52'37" |
| 9 | 06'19" | 00:58'56" |
| 10 | 06'55" | 01:05'51" |
| 11 | 09'18" | 01:15'09" |
| 12 | 10'05" | 01:25'14" |
| 13 | 06'45" | 01:31'59" |
| 14 | 07'03" | 01:39'02" |
| 15 | 07'03" | 01:46'05" |
| 16 | 06'51" | 01:52'56" |
| 17 | 06'35" | 01:59'31" |
| 18 | 06'54" | 02:06'25" |
| 19 | 18'33" | 02:24'58" |
| 20 | 05'58" | 02:30'56" |
| 21 | 05'59" | 02:36'55" |
| 22 | 06'22" | 02:43'17" |
| 23 | 06'07" | 02:49'24" |
| 24 | 08'06" | 02:57'30" |
| 25 | 08'32" | 03:06'02" |
| 26 | 11'41" | 03:17'43" |
| 27 | 07'03" | 03:24'46" |
| 28 | 08'49" | 03:33'35" |
| 29 | 06'26" | 03:40'01" |
| 30 | 05'57" | 03:45'58" |
| 31 | 13'36" | 03:59'34" |
| 32 | 07'04" | 04:06'38" |
| 33 | 06'23" | 04:13'01" |
| 34 | 06'06" | 04:19'07" |
| 35 | 07'25" | 04:26'32" |
| 36 | 08'02" | 04:34'34" |
| 37 | 09'46" | 04:44'20" |
| 38 | 18'49" | 05:03'09" |
| 39 | 07'04" | 05:10'13" |
| 40 | 06'20" | 05:16'33" |
| 41 | 06'28" | 05:23'01" |
| 42 | 06'12" | 05:29'13" |
| 43 | 09'17" | 05:38'30" |
| 44 | 07'49" | 05:46'19" |
| 45 | 09'26" | 05:55'45" |
| 46 | 41'00" | 06:36'45" |
| 47 | 08'25" | 06:45'10" |
| 48 | 06'53" | 06:52'03" |
| 49 | 10'24" | 07:02'27" |
| 50 | 06'18" | 07:08'45" |
| 51 | 06'16" | 07:15'01" |
| 52 | 05'57" | 07:20'58" |
| 53 | 13'23" | 07:34'21" |
| 54 | 07'16" | 07:41'37" |
| 55 | 10'47" | 07:52'24" |
| 56 | 07'14" | 07:59'38" |
| 57 | 06'09" | 08:05'47" |
| 58 | 05'54" | 08:11'41" |
| 59 | 05'44" | 08:17'25" |
| 60 | 10'36" | 08:28'01" |
| 61 | 06'14" | 08:34'15" |
| 62 | 06'11" | 08:40'26" |
| 63 | 31'36" | 09:12'02" |
| 64 | 07'35" | 09:19'37" |
| 65 | 06'48" | 09:26'25" |
| 66 | 06'19" | 09:32'44" |
| 67 | 09'01" | 09:41'45" |
| 68 | 07'52" | 09:49'37" |
| 69 | 08'36" | 09:58'13" |
| 70 | 10'07" | 10:08'20" |
| 71 | 06'25" | 10:14'45" |
| 72 | 06'09" | 10:20'54" |
| 73 | 07'18" | 10:28'12" |
| 74 | 10'18" | 10:38'30" |
| 75 | 07'27" | 10:45'57" |
| 76 | 08'40" | 10:54'37" |
| 76.9 | 06'20" | 11:00'01" |
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