13.0 km | 01:05:25 | 05:01/km日期: 2021-11-22 19:59 - 卡路里: 1022 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'18" / 05'08" / 05'05" / 05'05" / 05'03" / 05'08" / 06'40" / 05'00" / 04'55" / 04'56" / 04'55" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'28") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 389 / 1389 |
| 3 | | 05'05" (+00'16") | 400 / 1790 |
| 4 | | 05'11" (+00'22") | 394 / 2184 |
| 5 | | 05'00" (+00'11") | 398 / 2583 |
| 6 | | 05'04" (+00'15") | 396 / 2979 |
| 7 | | 04'58" (+00'09") | 399 / 3379 |
| 8 | | 04'58" (+00'09") | 398 / 3777 |
| 9 | | 05'06" (+00'17") | 394 / 4172 |
| 10 | | 05'06" (+00'17") | 392 / 4565 |
| 11 | | 05'12" (+00'23") | 391 / 4956 |
| 12 | | 05'03" (+00'14") | 395 / 5351 |
| 13 | | 05'01" (+00'12") | 397 / 5748 |
| 14 | | 05'09" (+00'20") | 390 / 6139 |
| 15 | | 05'12" (+00'23") | 384 / 6524 |
| 16 | | 05'47" (+00'58") | 424 / 6948 |
| 17 | | 05'00" (+00'11") | 402 / 7351 |
| 18 | | 05'05" (+00'16") | 382 / 7733 |
| 19 | | 04'51" (+00'02") | 401 / 8135 |
| 20 | | 04'56" (+00'07") | 395 / 8531 |
| 21 | | 04'56" (+00'07") | 393 / 8924 |
| 22 | | 04'54" (+00'05") | 398 / 9323 |
| 23 | | 04'57" (+00'08") | 394 / 9718 |
| 24 | | 04'52" (+00'03") | 404 / 10122 |
| 25 | | 05'01" (+00'12") | 393 / 10516 |
| 26 | | 04'55" (+00'06") | 399 / 10915 |
| 27 | | 04'56" (+00'07") | 395 / 11311 |
| 28 | | 04'57" (+00'08") | 396 / 11707 |
| 29 | | 04'49" | 402 / 12110 |
| 30 | | 04'58" (+00'09") | 400 / 12511 |
| 31 | | 04'58" (+00'09") | 403 / 12914 |
11月累積里程 :
514.87 km 
Boston 9 白 累積 :
1319.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'03" | 00:25'39" |
| 6 | 05'08" | 00:30'47" |
| 7 | 06'40" | 00:37'27" |
| 8 | 05'00" | 00:42'27" |
| 9 | 04'55" | 00:47'22" |
| 10 | 04'56" | 00:52'18" |
| 11 | 04'55" | 00:57'13" |
| 12 | 04'55" | 01:02'08" |
| 12.9 | 04'55" | 01:06'38" |
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