11.2 km | 00:44:40 | 03:59/km日期: 2021-11-23 19:21 - 平均心率: 177 - 卡路里: 535 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 04'01" / 03'59" / 03'55" / 04'01" / 03'58" / 03'58" / 03'56" / 03'56" / 03'54" / 03'54" / 03'51" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'14") | 391 / 391 |
| 2 | | 04'01" (+00'14") | 796 / 1188 |
| 3 | | 03'59" (+00'12") | 400 / 1588 |
| 4 | | 03'55" (+00'08") | 410 / 1998 |
| 5 | | 03'56" (+00'09") | 404 / 2403 |
| 6 | | 03'54" (+00'07") | 413 / 2816 |
| 7 | | 03'58" (+00'11") | 406 / 3223 |
| 8 | | 03'59" (+00'12") | 404 / 3627 |
| 9 | | 04'03" (+00'16") | 394 / 4021 |
| 10 | | 04'03" (+00'16") | 396 / 4418 |
| 11 | | 03'54" (+00'07") | 411 / 4829 |
| 12 | | 03'59" (+00'12") | 405 / 5235 |
| 13 | | 03'57" (+00'10") | 407 / 5643 |
| 14 | | 03'54" (+00'07") | 412 / 6055 |
| 15 | | 03'57" (+00'10") | 405 / 6461 |
| 16 | | 03'57" (+00'10") | 408 / 6869 |
| 17 | | 03'57" (+00'10") | 410 / 7280 |
| 18 | | 03'53" (+00'06") | 410 / 7690 |
| 19 | | 03'54" (+00'07") | 405 / 8096 |
| 20 | | 03'54" (+00'07") | 407 / 8503 |
| 21 | | 03'53" (+00'06") | 413 / 8917 |
| 22 | | 03'52" (+00'05") | 413 / 9330 |
| 23 | | 03'56" (+00'09") | 407 / 9738 |
| 24 | | 03'55" (+00'08") | 406 / 10145 |
| 25 | | 03'51" (+00'04") | 407 / 10552 |
| 26 | | 03'47" | 411 / 10964 |
| 27 | | 03'27" | 414 / 11378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
146.85 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
899.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'59" | 00:08'00" |
| 3 | 03'55" | 00:11'55" |
| 4 | 04'01" | 00:15'56" |
| 5 | 03'58" | 00:19'54" |
| 6 | 03'58" | 00:23'52" |
| 7 | 03'56" | 00:27'48" |
| 8 | 03'56" | 00:31'44" |
| 9 | 03'54" | 00:35'38" |
| 10 | 03'54" | 00:39'32" |
| 11 | 03'51" | 00:43'23" |
| 11.4 | 03'26" | 00:44'41" |
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