18.2 km | 01:54:28 | 06:17/km日期: 2015-05-22 09:01 - 卡路里: 1147 Cal - 溫度: 26°C - 濕度: 69%
Pace: 07'24" / 07'49" / 07'15" / 06'56" / 04'51" / 05'19" / 05'26" / 05'08" / 08'32" / 06'08" / 06'40" / 07'02" / 06'33" / 07'53" / 06'15" / 05'23" / 04'47" / 04'15" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'09") | 1000 / 1000 |
| 2 | | 07'48" (+03'33") | 1000 / 2000 |
| 3 | | 07'14" (+02'59") | 1000 / 3000 |
| 4 | | 06'56" (+02'41") | 1000 / 4000 |
| 5 | | 04'51" (+00'36") | 1000 / 5000 |
| 6 | | 05'19" (+01'04") | 1000 / 6000 |
| 7 | | 05'26" (+01'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'52") | 1000 / 8000 |
| 9 | | 08'32" (+04'17") | 1000 / 9000 |
| 10 | | 06'07" (+01'52") | 1000 / 10000 |
| 11 | | 06'39" (+02'24") | 1000 / 11000 |
| 12 | | 07'02" (+02'47") | 1000 / 12000 |
| 13 | | 06'32" (+02'17") | 1000 / 13000 |
| 14 | | 07'53" (+03'38") | 1000 / 14000 |
| 15 | | 06'14" (+01'59") | 1000 / 15000 |
| 16 | | 05'22" (+01'07") | 1000 / 16000 |
| 17 | | 04'47" (+00'32") | 1000 / 17000 |
| 18 | | 04'15" | 1000 / 18000 |
| 19 | | 04'19" (+00'04") | 203 / 18203 |
5月累積里程 : 233.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'49" | 00:15'13" |
| 3 | 07'15" | 00:22'28" |
| 4 | 06'56" | 00:29'24" |
| 5 | 04'51" | 00:34'15" |
| 6 | 05'19" | 00:39'34" |
| 7 | 05'26" | 00:45'00" |
| 8 | 05'08" | 00:50'08" |
| 9 | 08'32" | 00:58'40" |
| 10 | 06'08" | 01:04'48" |
| 11 | 06'40" | 01:11'28" |
| 12 | 07'02" | 01:18'30" |
| 13 | 06'33" | 01:25'03" |
| 14 | 07'53" | 01:32'56" |
| 15 | 06'15" | 01:39'11" |
| 16 | 05'23" | 01:44'34" |
| 17 | 04'47" | 01:49'21" |
| 18 | 04'15" | 01:53'36" |
| 18.2 | 04'20" | 01:54'29" |
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