15.2 km | 01:38:50 | 06:30/km日期: 2021-11-26 17:15 - 總爬升: 173 m - 平均心率: 164 - 卡路里: 889 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 04'29" / 06'32" / 06'27" / 06'32" / 06'23" / 06'18" / 06'48" / 06'31" / 06'30" / 06'33" / 06'42" / 06'26" / 06'36" / 06'32" / 06'22" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'07") | 1000 / 1000 |
| 2 | | 06'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'26" (+00'08") | 1000 / 3000 |
| 4 | | 06'31" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'04") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'47" (+00'29") | 1000 / 7000 |
| 8 | | 06'30" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" (+00'12") | 1000 / 9000 |
| 10 | | 06'32" (+00'14") | 1000 / 10000 |
| 11 | | 06'42" (+00'24") | 1000 / 11000 |
| 12 | | 06'25" (+00'07") | 1000 / 12000 |
| 13 | | 06'36" (+00'18") | 1000 / 13000 |
| 14 | | 06'31" (+00'13") | 1000 / 14000 |
| 15 | | 06'21" (+00'03") | 1000 / 15000 |
| 16 | | 06'06" | 197 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 234.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'32" | 00:11'01" |
| 3 | 06'27" | 00:17'28" |
| 4 | 06'32" | 00:24'00" |
| 5 | 06'23" | 00:30'23" |
| 6 | 06'18" | 00:36'41" |
| 7 | 06'48" | 00:43'29" |
| 8 | 06'31" | 00:50'00" |
| 9 | 06'30" | 00:56'30" |
| 10 | 06'33" | 01:03'03" |
| 11 | 06'42" | 01:09'45" |
| 12 | 06'26" | 01:16'11" |
| 13 | 06'36" | 01:22'47" |
| 14 | 06'32" | 01:29'19" |
| 15 | 06'22" | 01:35'41" |
| 15.2 | 06'03" | 01:36'53" |
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