9.0 km | 00:54:07 | 05:59/km日期: 2021-11-26 20:33 - 平均心率: 164 - 卡路里: 469 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'02" / 05'52" / 05'52" / 06'01" / 06'07" / 06'06" / 06'01" / 05'56" / 05'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'43" | 26 / 9026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 218.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 06'01" | 00:23'47" |
| 5 | 06'07" | 00:29'54" |
| 6 | 06'06" | 00:36'00" |
| 7 | 06'01" | 00:42'01" |
| 8 | 05'56" | 00:47'57" |
| 9 | 05'45" | 00:53'42" |
| 9.0 | 05'44" | 00:53'51" |
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